Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:27am by kevinnn123

Run > General
  • Time
    16:42
  • Miles
    1.71
  • Min/mi
    9:46
  • Pacing
    86.1%
  • WAVA
    49.33
  • Stride(cm)
    97
  • Cals
    204
  • Cadence
    170
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    1152
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 113/118bpm [1103b/mi] 73cal
2) 0.62mi - 5:47(9:18/mi) 113/118bpm [1052b/mi] 77cal
3) 0.46mi - 4:51(10:28/mi) 113/118bpm [1182b/mi] 54cal
6:04 5:47 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 117 112-118 1367 167 154-172 86/0
0.13 1:24 41 10:49 118 118-118 1276 166 160-172 3/0
0.19 2:00 36 9:30 118 118-118 1120 173 168-176 5/4
0.25 2:33 33 8:50 118 118-118 1043 175 174-176 2/0
0.31 3:09 36 9:37 118 118-118 1135 172 166-176 1/0
0.38 3:46 37 9:49 118 118-118 1159 169 168-170 3/1
0.44 4:20 34 9:08 118 118-118 1078 170 168-174 3/4
0.50 4:52 31 8:23 118 118-118 989 171 170-174 1/3
0.56 5:31 39 10:27 118 118-118 1234 172 166-174 12/1
0.63 6:05 34 9:03 118 118-118 1068 173 172-174 6/11
0.69 6:38 34 8:57 118 118-118 1057 174 172-176 2/0
0.75 7:13 35 9:13 118 118-118 1088 173 172-176 1/4
0.81 7:48 35 9:16 118 118-118 1094 174 174-176 3/3
0.88 8:22 35 9:14 118 118-118 1090 174 172-176 4/1
0.94 8:58 36 9:37 118 118-118 1135 171 170-172 3/3
1.00 9:33 34 9:09 118 118-118 1079 171 170-174 2/4
1.06 10:05 32 8:29 118 118-118 1002 171 170-172 7/0
1.13 10:42 37 9:56 118 118-118 1172 170 168-172 2/5
1.19 11:17 35 9:25 118 118-118 1111 169 168-172 5/0
1.25 11:57 39 10:31 118 118-118 1242 167 156-170 2/0
1.31 12:53 57 15:06 118 118-118 1783 159 150-164 3/4
1.38 13:34 41 10:52 118 118-118 1281 166 160-174 0/4
1.44 14:11 37 9:55 118 118-118 1170 170 168-172 13/7
1.50 14:47 36 9:36 118 118-118 1133 173 172-174 0/10
1.56 15:19 32 8:34 118 118-118 1011 175 172-176 7/1
1.63 15:53 34 8:59 118 118-118 1059 172 172-174 1/1
1.69 16:29 36 9:42 118 118-118 1145 169 166-172 1/4
1.71 16:41 12 10:22 118 118-118 1223 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 11:31

  • Cadence Distribution

    170 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1.7 16:40 9:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.32% More
    800m 4:30 9:04 45.23% More
    1km 5:42 9:11 47.06% More
    Mile 9:15 9:15 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.56
    5km 31:50 10:15 48.19
    5M 53:12 10:38 47.08
    10km 1:07:17 10:50 46.51
    10M 1:52:29 11:15 45.72
    Half 2:30:34 11:30 45.11
    20M 3:57:47 11:53 44.72
    Mara 5:18:18 12:09 44.69

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here