Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:28am by kevinnn123

Run > General
  • Time
    28:05
  • Miles
    2.91
  • Min/mi
    9:39
  • Pacing
    85.9%
  • WAVA
    51.14
  • Stride(cm)
    95
  • Cals
    333
  • Cadence
    175
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1221
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 115/130bpm [1182b/mi] 70cal
2) 0.62mi - 5:41(9:09/mi) 127/134bpm [1162b/mi] 73cal
3) 0.62mi - 6:01(9:42/mi) 127/132bpm [1231b/mi] 69cal
4) 0.62mi - 6:04(9:46/mi) 133/141bpm [1299b/mi] 72cal
5) 0.43mi - 3:55(9:10/mi) 137/146bpm [1255b/mi] 49cal
6:23 5:41 6:01 6:04 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 98 68-116 1186 172 118-182 108/0
0.25 2:43 1:12 9:37 118 112-125 1134 178 174-184 8/4
0.38 3:47 1:04 8:33 126 123-130 1077 182 178-184 5/4
0.50 5:20 1:33 12:28 121 115-124 1508 171 158-186 1/8
0.63 6:25 1:05 8:39 120 115-125 1039 180 176-182 12/2
0.75 7:31 1:06 8:46 122 119-125 1069 180 176-184 3/17
0.88 8:41 1:10 9:17 127 123-130 1178 177 172-184 14/3
1.00 9:50 1:10 9:16 128 126-132 1187 179 176-182 4/13
1.13 10:58 1:08 9:02 129 126-132 1166 178 176-180 8/7
1.25 12:08 1:10 9:23 130 128-133 1219 177 174-180 13/7
1.38 13:16 1:08 9:05 129 127-132 1171 176 170-178 5/8
1.50 14:24 1:08 9:01 127 123-130 1146 176 168-178 2/13
1.63 15:34 1:10 9:16 121 116-124 1122 177 174-180 7/7
1.75 17:04 1:31 12:05 128 121-131 1547 173 168-178 5/1
1.88 18:13 1:09 9:10 129 127-131 1183 175 172-176 5/3
2.00 19:21 1:08 9:07 130 127-133 1185 176 174-178 5/7
2.13 20:31 1:09 9:14 127 125-130 1173 177 174-180 3/6
2.25 21:47 1:16 10:09 132 130-135 1340 173 170-178 2/7
2.38 23:10 1:23 11:06 137 135-139 1521 168 158-172 20/10
2.50 24:17 1:07 8:54 137 132-141 1219 173 162-178 6/15
2.63 25:22 1:05 8:40 134 132-136 1161 177 174-180 10/5
2.75 26:34 1:12 9:37 136 134-140 1309 173 168-176 4/12
2.88 27:43 1:09 9:14 143 139-146 1320 174 170-178 8/9
2.91 28:06 23 10:00 135 133-139 1349 171 166-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.5% 10:56
    14 6.9% 8:50
    12 7.9% 13:39
    11 10.7% 9:07

  • Cadence Distribution

    175 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 2.9 27:54 9:35
    Walk 0.1 118 0 2 14:54
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.40% More
    800m 4:27 8:56 45.86% More
    1km 5:34 8:57 48.25% More
    Mile 9:03 9:03 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.26
    5km 30:08 9:42 50.91
    5M 50:23 10:05 49.71
    10km 1:03:43 10:15 49.12
    10M 1:46:31 10:39 48.29
    Half 2:22:36 10:53 47.63
    20M 3:45:12 11:16 47.22
    Mara 5:01:27 11:30 47.19

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here