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Sat 1st Mar 2025 at 9:01am by BareHeadEm

Run > General
  • Time
    40:04
  • Miles
    3.11
  • Min/mi
    12:53
  • Pacing
    84.7%
  • WAVA
    39.13
  • Stride(cm)
    88
  • Cals
    431
  • Watts
    235
  • Cadence
    142
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1890
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 145/154bpm [1826b/mi] 136cal 231/378W
2) 1mi - 13:20(13:20/mi) 147/161bpm [1960b/mi] 142cal 217/354W
3) 1mi - 13:01(13:01/mi) 148/157bpm [1926b/mi] 139cal 224/384W
4) 0.11mi - 1:08(9:53/mi) 155/159bpm [1531b/mi] 14cal 298/367W
12:35 13:20 13:01 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 125 99-140 1299 158 130-164 307 128-335 2/1
0.25 2:47 1:29 11:49 148 140-151 1750 148 116-160 280 147-334 2/0
0.38 4:25 1:39 13:11 141 136-147 1858 142 114-162 218 128-291 1/1
0.50 6:00 1:34 12:36 147 139-153 1852 141 110-162 218 65-284 1/2
0.63 7:37 1:37 12:56 146 142-151 1888 145 120-162 241 121-359 3/5
0.75 9:22 1:45 14:00 151 146-154 2114 141 114-158 238 58-378 5/0
0.88 11:02 1:40 13:17 149 142-153 1979 140 114-158 214 63-338 4/7
1.00 12:34 1:33 12:21 150 145-154 1853 140 112-160 229 135-283 4/5
1.13 14:05 1:30 12:03 153 145-161 1844 141 118-160 250 129-351 1/2
1.25 15:35 1:30 12:03 150 141-155 1806 147 114-162 247 132-310 2/0
1.38 17:06 1:32 12:12 153 149-159 1867 149 118-158 258 51-321 1/2
1.50 18:46 1:40 13:21 149 143-152 1988 136 114-162 204 120-309 1/2
1.63 20:34 1:47 14:20 142 136-148 2034 139 110-164 203 60-305 2/2
1.75 22:29 1:55 15:22 144 140-148 2213 125 110-160 191 55-291 4/3
1.88 24:22 1:53 15:04 139 133-146 2094 126 110-158 194 68-354 6/0
2.00 25:54 1:32 12:16 148 142-152 1815 147 104-162 252 155-303 3/7
2.13 27:28 1:34 12:28 147 141-149 1833 143 114-168 227 44-355 3/5
2.25 29:01 1:34 12:30 149 144-153 1861 146 118-160 247 127-320 1/2
2.38 30:39 1:38 13:02 145 141-149 1890 142 114-160 245 42-361 2/1
2.50 32:12 1:33 12:20 147 144-149 1813 149 118-236 248 131-312 1/1
2.63 33:53 1:41 13:29 148 145-151 1995 139 114-160 217 118-318 1/2
2.75 35:30 1:37 12:58 150 148-152 1946 150 114-230 247 136-341 3/4
2.88 37:31 2:01 16:07 147 143-150 2369 124 112-156 213 140-381 6/0
3.00 38:55 1:24 11:11 149 140-157 1667 154 136-158 263 87-384 4/7
3.12 40:04 1:09 10:01 155 152-159 1552 158 152-164 298 243-367 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    142 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 156 2.3 24:56 10:59
    Walk 37.6 117 0.8 15:03 17:48
    Still 0.2 - - 4 -

  • Power Distribution

    235W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 35.09% More
    800m 5:51 11:46 35.29% More
    1km 7:28 12:01 35.96% More
    Mile 12:30 12:30 36.42% More
    5k 39:55 12:51 39.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.82
    5km 40:01 12:53 39.10
    5M 1:06:17 13:15 38.25
    10km 1:23:27 13:26 37.84
    10M 2:18:11 13:49 37.64
    Half 3:03:59 14:03 37.39
    20M 4:48:06 14:24 37.05
    Mara 6:23:35 14:38 36.63
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