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Sat 1st Mar 2025 at 9:07am by MadJonny

Run > Race
  • Time
    28:30
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    92.9%
  • WAVA
    53.49
  • Stride(cm)
    102
  • Cals
    426
  • Cadence
    172
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1431
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:10(9:10/mi) 145/161bpm [1330b/mi] 126cal
2) 1mi - 8:50(8:50/mi) 163/165bpm [1439b/mi] 136cal
3) 1mi - 8:56(8:56/mi) 163/166bpm [1457b/mi] 138cal
4) 0.2mi - 1:34(7:45/mi) 169/174bpm [1309b/mi] 26cal
9:10 8:50 8:56 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 108 80-135 1142 165 150-174 1/1
0.25 2:29 1:10 9:16 141 135-145 1307 171 168-174 2/0
0.38 3:37 1:08 9:03 146 145-148 1321 172 170-178 5/0
0.50 4:40 1:03 8:27 151 149-152 1276 174 172-178 3/0
0.63 5:50 1:10 9:22 152 151-152 1423 170 166-172 2/0
0.75 7:00 1:09 9:15 155 152-157 1433 172 170-174 3/0
0.88 8:04 1:05 8:38 159 157-160 1372 175 174-176 3/0
1.00 9:10 1:06 8:44 160 159-161 1397 174 170-176 2/0
1.13 10:15 1:05 8:42 162 160-164 1409 172 166-174 3/0
1.25 11:19 1:04 8:28 163 161-165 1380 173 172-176 2/1
1.38 12:24 1:05 8:43 163 162-164 1420 173 172-174 2/0
1.50 13:30 1:06 8:52 163 162-164 1444 173 172-176 1/1
1.63 14:34 1:04 8:32 162 161-163 1382 172 166-174 0/2
1.75 15:42 1:08 9:04 163 162-164 1477 171 168-172 0/1
1.88 16:52 1:10 9:17 162 161-163 1503 172 170-174 1/1
2.00 17:59 1:08 9:01 162 161-163 1460 172 168-174 1/1
2.13 19:05 1:06 8:46 162 160-163 1419 171 170-174 0/1
2.25 20:14 1:09 9:09 163 161-165 1492 172 170-172 1/1
2.38 21:21 1:07 8:54 162 161-164 1443 170 168-172 0/2
2.50 22:30 1:10 9:19 161 160-161 1499 172 170-174 0/2
2.63 23:34 1:04 8:30 163 159-166 1386 172 168-174 0/2
2.75 24:42 1:07 8:59 164 164-166 1472 174 172-176 1/2
2.88 25:50 1:08 9:07 165 164-166 1504 173 172-174 0/2
3.00 26:56 1:06 8:45 164 163-165 1436 173 172-174 0/1
3.13 27:56 1:01 8:05 168 165-171 1357 173 170-176 1/1
3.20 28:31 35 7:27 172 172-173 1283 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 8:55

  • Cadence Distribution

    172 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 28:30 8:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.24% More
    800m 4:12 8:26 48.18% More
    1km 5:18 8:31 50.25% More
    Mile 8:42 8:42 52.71% More
    5k 27:25 8:50 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.58
    5km 28:28 9:10 53.44
    5M 47:09 9:26 52.66
    10km 59:21 9:33 52.26
    10M 1:38:18 9:50 51.85
    Half 2:10:52 9:59 51.42
    20M 3:24:56 10:15 51.40
    Mara 4:32:51 10:25 51.63
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