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Sat 1st Mar 2025 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:43
  • Miles
    3.14
  • Min/mi
    7:14
  • Pacing
    96.8%
  • WAVA
    69.99
  • Stride(cm)
    120
  • Cals
    261
  • Cadence
    185
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    945
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Newbury parkrun

1) 3.14mi - 22:43(7:14/mi) 136/149bpm [985b/mi] 261cal 92/100rpm 8.29/10.18mph
22:43
Sombrero
Excellent work! Nice pace.
Autumnleaves
Great stuff

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 102 53-139 776 190 182-200 1/0
0.25 1:53 56 7:29 131 129-134 980 184 178-190 1/1
0.38 2:49 56 7:26 134 133-134 996 183 180-184 1/0
0.50 3:46 57 7:34 133 132-133 1006 182 178-184 1/2
0.63 4:40 55 7:17 137 133-141 997 186 184-186 2/2
0.75 5:34 54 7:11 136 134-137 976 185 184-186 0/4
0.88 6:28 54 7:08 136 135-138 970 185 182-186 9/0
1.00 7:22 54 7:12 136 135-137 979 185 184-186 4/2
1.13 8:14 52 7:00 135 134-136 945 183 182-184 1/3
1.25 9:07 53 7:07 139 136-141 989 185 182-188 0/12
1.38 10:02 54 7:14 138 138-139 998 187 184-190 3/9
1.50 10:57 55 7:22 139 138-140 1025 184 182-186 5/3
1.63 11:52 55 7:20 144 139-149 1057 183 182-184 3/3
1.75 12:46 54 7:11 142 139-143 1019 184 182-186 5/5
1.88 13:40 54 7:14 141 139-142 1021 184 182-186 0/5
2.00 14:33 53 7:02 142 141-142 999 185 184-186 5/0
2.13 15:25 52 6:54 141 136-144 974 186 184-188 6/4
2.25 16:18 53 7:06 135 130-138 959 185 182-188 3/4
2.38 17:11 53 7:04 139 136-141 981 185 184-186 4/1
2.50 18:03 52 6:58 140 139-141 974 185 184-186 1/6
2.63 18:58 55 7:19 138 136-139 1010 183 182-184 5/2
2.75 19:53 55 7:20 139 136-141 1019 183 182-184 0/7
2.88 20:50 57 7:34 138 136-141 1045 183 182-186 3/1
3.00 21:45 56 7:24 133 126-142 985 184 182-184 2/0
3.13 22:37 52 6:57 135 131-138 939 184 182-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 7:26
    11 3.6% 7:10

  • Cadence Distribution

    185 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.79% More
    800m 3:28 6:58 60.28% More
    1km 4:21 6:59 63.38% More
    Mile 7:05 7:05 67.31% More
    5k 22:26 7:13 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.69
    5km 22:28 7:14 70.04
    5M 37:12 7:26 69.15
    10km 46:50 7:32 68.65
    10M 1:17:33 7:45 68.20
    Half 1:43:15 7:53 67.66
    20M 2:41:42 8:05 67.69
    Mara 3:35:17 8:13 68.05

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