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Sat 1st Mar 2025 at 9:09am by Roadrunner2222

Run > General
  • Time
    6:42
  • Miles
    0.55
  • Min/mi
    12:11
  • WAVA
    38.81
  • Stride(cm)
    78
  • Cals
    65
  • Watts
    249
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1701
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 6:42(12:11/mi) 140/151bpm [1705b/mi] 65cal 212/427W
6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:49 138 118-151 2045 174 162-178 319 180-427 11/0
0.13 2:12 1:16 20:18 131 121-146 2659 170 166-176 231 175-317 1/0
0.19 2:49 37 9:57 134 129-138 1332 174 172-176 250 197-300 1/4
0.25 3:28 39 10:20 139 138-141 1436 168 164-170 214 166-251 1/4
0.31 4:07 39 10:23 140 138-142 1454 174 168-176 269 203-314 2/3
0.38 4:45 38 10:08 144 142-147 1460 173 170-176 270 251-283 3/0
0.44 5:25 40 10:43 147 146-148 1574 170 162-176 262 242-291 2/0
0.50 6:05 40 10:44 148 145-149 1589 170 152-178 220 72-272 1/4
0.55 6:42 37 12:18 143 142-145 1758 168 160-172 189 172-209 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.4% 17:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 171 0.5 6:03 10:59
    Still 9.8 - - 39 -

  • Power Distribution

    249W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 40.66% More
    800m 5:57 11:58 38.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 39.72
    5km 41:59 13:31 41.34
    5M 1:09:32 13:54 40.40
    10km 1:27:33 14:05 39.94
    10M 2:24:58 14:30 39.87
    Half 3:13:01 14:44 39.68
    20M 5:02:16 15:07 39.02
    Mara 6:42:26 15:22 38.38
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