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Sat 1st Mar 2025 at 8:59am by IdrisTheDragon

Walk > General
  • Time
    16:53
  • Miles
    0.84
  • Min/mi
    20:06
  • Stride(cm)
    65
  • Cals
    84
  • Cadence
    123
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    2102
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:30(12:30/km) 106/129bpm [1324b/km] 64cal 50/68rpm
2) 0.34km - 4:24(12:44/km) 100/110bpm [1274b/km] 20cal 52/65rpm
12:30 4:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 103 73-112 2131 132 128-136 3/0
0.13 2:30 1:12 19:11 106 105-108 2033 127 118-132 4/0
0.19 3:42 1:12 19:15 114 107-119 2194 128 126-130 5/0
0.25 4:57 1:15 20:06 125 121-128 2513 124 122-128 6/0
0.31 6:13 1:16 20:14 116 104-126 2346 125 122-132 3/0
0.38 7:29 1:16 20:18 99 95-103 2009 124 120-128 0/5
0.44 8:46 1:17 20:35 92 88-99 1894 119 114-124 0/7
0.50 10:42 1:56 +43 30:49 87 77-100 2681 123 112-128 1/4
0.56 11:58 1:16 20:15 112 104-116 2268 122 114-130 2/0
0.63 13:17 1:19 21:07 102 96-111 2154 119 114-122 0/3
0.69 14:30 1:13 19:28 101 96-104 1966 125 122-130 1/1
0.75 15:47 1:17 20:38 99 96-103 2042 119 116-122 2/1
0.81 17:16 1:28 +15 23:35 98 91-103 2311 118 100-124 1/1
0.84 17:51 35 25:25 107 101-109 2719 122 110-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 19:38

  • Cadence Distribution

    123 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 10:28 21:03 More
    1km 13:02 20:58 More
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