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Sat 1st Mar 2025 at 9:07am by rgee

Run > General
  • Time
    9:54
  • Miles
    0.87
  • Min/mi
    11:23
  • Pacing
    17.5%
  • WAVA
    37.65
  • Stride(cm)
    88
  • Cals
    95
  • Watts
    318
  • Cadence
    160
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1172
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 111/118bpm [626b/km] 65cal 321/382W
2) 0.39km - 4:16(10:50/km) 92/127bpm [997b/km] 30cal 180/432W
5:38 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 88 60-108 773 158 110-166 309 87-382 0/0
0.13 1:05 32 8:38 113 108-117 975 168 166-168 333 314-345 1/1
0.19 1:38 33 8:41 117 117-118 1015 168 166-168 331 322-343 0/0
0.25 2:11 33 8:47 115 113-117 1009 168 166-168 331 321-353 1/1
0.31 2:45 34 9:05 114 113-117 1036 167 166-168 328 304-341 0/0
0.38 3:19 34 9:01 114 112-115 1028 167 164-168 321 311-331 0/1
0.44 3:52 34 9:02 111 108-114 1002 166 164-168 317 311-321 1/1
0.50 4:29 37 9:46 113 109-114 1104 161 112-170 305 203-332 1/0
0.56 5:04 35 9:21 112 108-117 1048 160 110-168 312 185-362 2/0
0.63 5:44 39 10:32 113 101-117 1189 153 106-170 303 181-357 0/0
0.69 8:27 2:43 43:31 76 49-115 3307 132 76-186 235 7-382 0/0
0.75 8:56 29 7:49 122 115-125 953 171 166-172 403 357-432 0/2
0.81 9:28 32 8:35 125 123-127 1074 166 164-168 358 330-372 0/0
0.86 9:53 25 8:05 124 123-125 1003 167 158-168 354 336-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 166 0.8 7:18 8:53
    Walk 7.9 107 0 47 18:32
    Still 18.2 - - 1:48 -

  • Power Distribution

    318W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.33% More
    800m 4:26 8:56 43.68% More
    1km 5:39 9:05 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 38.22
    5km 38:10 12:17 38.27
    5M 1:03:11 12:38 37.67
    10km 1:19:34 12:48 37.34
    10M 2:11:45 13:11 37.01
    Half 2:55:25 13:23 36.68
    20M 4:34:41 13:44 36.62
    Mara 6:05:43 13:58 36.76
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