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Sat 1st Mar 2025 at 8:15am by Baldyboy

Run > General
  • Time
    54:43
  • Miles
    7.10
  • Min/mi
    7:42
  • Pacing
    94.6%
  • WAVA
    62.35
  • Stride(cm)
    113
  • Cals
    805
  • Watts
    394
  • Cadence
    185
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    997
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 113/124bpm [937b/mi] 108cal 365/483W
2) 1mi - 7:52(7:52/mi) 128/135bpm [1006b/mi] 115cal 377/455W
3) 1mi - 7:40(7:40/mi) 136/147bpm [1044b/mi] 116cal 399/576W
4) 1mi - 7:20(7:20/mi) 137/142bpm [1005b/mi] 111cal 381/428W
5) 1mi - 7:34(7:34/mi) 127/135bpm [960b/mi] 111cal 401/476W
6) 1mi - 7:37(7:37/mi) 126/142bpm [959b/mi] 117cal 414/464W
7) 1mi - 7:37(7:37/mi) 138/144bpm [1051b/mi] 116cal 420/527W
8) 0.1mi - 45(7:25/mi) 135/136bpm [1000b/mi] 11cal 366/381W
8:18 7:52 7:40 7:20 7:34 7:37 7:37 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 92 57-118 793 185 182-190 404 328-483 12/0
0.50 4:06 1:56 7:46 120 118-123 932 188 182-196 313 293-349 0/16
0.75 6:12 2:06 8:26 122 119-124 1028 187 178-192 371 315-427 5/5
1.00 8:17 2:05 8:18 120 117-123 997 185 182-190 388 338-466 8/0
1.25 10:15 1:59 7:55 124 120-131 981 186 182-192 368 346-455 6/1
1.50 12:12 1:56 7:44 128 126-130 990 185 182-190 358 343-366 0/4
1.75 14:12 2:00 8:01 130 126-133 1043 185 180-188 382 347-446 2/3
2.00 16:08 1:57 7:47 131 127-135 1019 185 182-188 400 375-433 8/0
2.25 18:02 1:53 7:33 130 129-132 982 185 182-188 376 351-393 3/3
2.50 19:54 1:53 7:31 132 130-133 991 185 180-190 354 321-379 0/9
2.75 21:51 1:57 7:48 139 130-146 1084 185 180-190 448 320-576 10/9
3.00 23:49 1:58 7:50 143 141-147 1121 184 178-188 415 389-445 4/0
3.25 25:42 1:53 7:33 140 137-142 1057 185 178-190 397 357-428 3/1
3.50 27:31 1:49 7:15 137 136-139 993 186 182-190 373 354-403 0/9
3.75 29:21 1:50 7:21 139 136-142 1021 185 180-190 391 372-424 0/4
4.00 31:09 1:48 7:12 130 125-137 936 185 182-190 364 337-387 0/8
4.25 33:03 1:54 7:35 129 125-131 979 185 180-190 391 300-474 4/10
4.50 34:59 1:56 7:43 130 127-135 1004 184 178-188 412 380-476 6/1
4.75 36:51 1:52 7:28 131 118-135 978 183 178-186 385 368-405 0/5
5.00 38:43 1:52 7:27 120 117-122 894 185 180-188 416 391-445 5/0
5.25 40:35 1:52 7:29 121 119-122 906 185 180-188 409 388-438 3/0
5.50 42:30 1:55 7:40 123 118-125 943 184 180-186 410 388-444 6/0
5.75 44:25 1:55 7:41 125 117-132 960 184 180-188 407 382-450 5/1
6.00 46:19 1:54 7:37 136 132-142 1036 184 180-188 432 393-464 8/0
6.25 48:09 1:50 7:18 140 138-141 1022 185 182-190 400 334-453 2/7
6.50 50:00 1:51 7:25 137 134-139 1016 184 178-190 388 343-437 1/12
6.75 51:57 1:57 7:49 136 133-141 1063 185 180-190 460 348-527 14/1
7.00 53:57 1:59 7:57 141 136-144 1121 180 176-186 428 354-510 8/3
7.10 54:42 45 7:27 135 133-136 1005 181 178-186 366 353-381 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 7:35
    21 3.5% 8:01
    18 2.1% 8:24
    16 1.7% 7:51
    12 3.3% 8:28
    11 1.7% 7:59

  • Cadence Distribution

    185 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 7.1 54:40 7:42
    Still 0.1 - - 2 -

  • Power Distribution

    394W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.19% More
    800m 3:36 7:14 53.92% More
    1km 4:30 7:15 56.57% More
    Mile 7:17 7:17 60.20% More
    5k 23:13 7:28 62.92% More
    5 miles 37:44 7:33 63.07% More
    10k 47:21 7:37 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.97
    5km 22:47 7:20 64.11
    5M 37:44 7:33 63.08
    10km 47:30 7:39 62.55
    10M 1:18:40 7:52 61.99
    Half 1:44:44 8:00 61.43
    20M 2:44:01 8:12 61.33
    Mara 3:38:22 8:20 61.56
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