Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:15am by Baldyboy

Run > General
  • Time
    54:43
  • Miles
    7.10
  • Min/mi
    7:42
  • Pacing
    94.6%
  • WAVA
    62.35
  • Stride(cm)
    113
  • Cals
    805
  • Watts
    394
  • Cadence
    185
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    997
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 113/124bpm [937b/mi] 108cal 365/483W
2) 1mi - 7:52(7:52/mi) 128/135bpm [1006b/mi] 115cal 377/455W
3) 1mi - 7:40(7:40/mi) 136/147bpm [1044b/mi] 116cal 399/576W
4) 1mi - 7:20(7:20/mi) 137/142bpm [1005b/mi] 111cal 381/428W
5) 1mi - 7:34(7:34/mi) 127/135bpm [960b/mi] 111cal 401/476W
6) 1mi - 7:37(7:37/mi) 126/142bpm [959b/mi] 117cal 414/464W
7) 1mi - 7:37(7:37/mi) 138/144bpm [1051b/mi] 116cal 420/527W
8) 0.1mi - 45(7:25/mi) 135/136bpm [1000b/mi] 11cal 366/381W
8:18 7:52 7:40 7:20 7:34 7:37 7:37 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 29% 33% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 92 57-118 793 185 182-190 404 328-483 12/0
0.50 4:06 1:56 7:46 120 118-123 932 188 182-196 313 293-349 0/16
0.75 6:12 2:06 8:26 122 119-124 1028 187 178-192 371 315-427 5/5
1.00 8:17 2:05 8:18 120 117-123 997 185 182-190 388 338-466 8/0
1.25 10:15 1:59 7:55 124 120-131 981 186 182-192 368 346-455 6/1
1.50 12:12 1:56 7:44 128 126-130 990 185 182-190 358 343-366 0/4
1.75 14:12 2:00 8:01 130 126-133 1043 185 180-188 382 347-446 2/3
2.00 16:08 1:57 7:47 131 127-135 1019 185 182-188 400 375-433 8/0
2.25 18:02 1:53 7:33 130 129-132 982 185 182-188 376 351-393 3/3
2.50 19:54 1:53 7:31 132 130-133 991 185 180-190 354 321-379 0/9
2.75 21:51 1:57 7:48 139 130-146 1084 185 180-190 448 320-576 10/9
3.00 23:49 1:58 7:50 143 141-147 1121 184 178-188 415 389-445 4/0
3.25 25:42 1:53 7:33 140 137-142 1057 185 178-190 397 357-428 3/1
3.50 27:31 1:49 7:15 137 136-139 993 186 182-190 373 354-403 0/9
3.75 29:21 1:50 7:21 139 136-142 1021 185 180-190 391 372-424 0/4
4.00 31:09 1:48 7:12 130 125-137 936 185 182-190 364 337-387 0/8
4.25 33:03 1:54 7:35 129 125-131 979 185 180-190 391 300-474 4/10
4.50 34:59 1:56 7:43 130 127-135 1004 184 178-188 412 380-476 6/1
4.75 36:51 1:52 7:28 131 118-135 978 183 178-186 385 368-405 0/5
5.00 38:43 1:52 7:27 120 117-122 894 185 180-188 416 391-445 5/0
5.25 40:35 1:52 7:29 121 119-122 906 185 180-188 409 388-438 3/0
5.50 42:30 1:55 7:40 123 118-125 943 184 180-186 410 388-444 6/0
5.75 44:25 1:55 7:41 125 117-132 960 184 180-188 407 382-450 5/1
6.00 46:19 1:54 7:37 136 132-142 1036 184 180-188 432 393-464 8/0
6.25 48:09 1:50 7:18 140 138-141 1022 185 182-190 400 334-453 2/7
6.50 50:00 1:51 7:25 137 134-139 1016 184 178-190 388 343-437 1/12
6.75 51:57 1:57 7:49 136 133-141 1063 185 180-190 460 348-527 14/1
7.00 53:57 1:59 7:57 141 136-144 1121 180 176-186 428 354-510 8/3
7.10 54:42 45 7:27 135 133-136 1005 181 178-186 366 353-381 0/6

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 104m, Range 36m, Flat prediction 53:23
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.2% 7:35
21 3.5% 8:01
18 2.1% 8:24
16 1.7% 7:51
12 3.3% 8:28
11 1.7% 7:59
See your biggest climbs

Power

394W (576 max)
Power Graph
Power Bands

Cadence

185 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 7.1 54:40 7:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.19% More
800m 3:36 7:14 53.92% More
1km 4:30 7:15 56.57% More
Mile 7:17 7:17 60.20% More
5k 23:13 7:28 62.92% More
5 miles 37:44 7:33 63.07% More
10k 47:21 7:37 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.97
5km 22:47 7:20 64.11
5M 37:44 7:33 63.08
10km 47:30 7:39 62.55
10M 1:18:40 7:52 61.99
Half 1:44:44 8:00 61.43
20M 2:44:01 8:12 61.33
Mara 3:38:22 8:20 61.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here