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Sat 1st Mar 2025 at 8:21am by grant mac

Run > General
  • Time
    43:15
  • Miles
    5.00
  • Min/mi
    8:39
  • Pacing
    90.2%
  • WAVA
    53.29
  • Stride(cm)
    104
  • Cals
    523
  • Watts
    315
  • Cadence
    180
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1093
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 8.05km - 43:15(5:22/km) 126/144bpm [677b/km] 523cal 314/435W
43:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 110 71-127 1015 176 170-178 341 240-435 13/5
0.50 4:54 2:36 10:23 133 116-139 1381 173 166-180 369 271-429 33/2
0.75 7:16 2:22 9:26 129 116-138 1217 176 174-180 351 266-431 20/2
1.00 9:39 2:23 9:33 131 117-141 1252 177 174-184 364 289-431 10/3
1.25 11:55 2:17 9:06 132 124-138 1202 178 176-184 337 273-421 17/0
1.50 14:21 2:25 9:41 136 130-144 1316 177 174-184 358 254-407 17/1
1.75 16:28 2:08 8:31 133 118-141 1133 180 174-184 334 294-421 16/3
2.00 18:23 1:55 7:39 119 115-127 910 179 176-184 275 235-313 4/10
2.25 20:15 1:52 7:29 116 113-121 868 179 176-184 231 214-250 0/44
2.50 22:21 2:06 8:24 124 115-129 1041 183 176-186 306 242-358 1/20
2.75 24:29 2:08 8:30 127 117-130 1080 182 178-188 304 289-326 2/2
3.00 26:36 2:08 8:31 128 127-130 1090 182 178-186 307 289-345 3/2
3.25 28:37 2:01 8:04 123 116-130 991 181 176-186 281 259-304 0/11
3.50 30:43 2:05 8:22 127 108-136 1062 180 176-184 299 229-385 4/14
3.75 32:40 1:57 7:49 117 114-122 915 180 172-184 259 184-294 0/32
4.00 34:43 2:03 8:11 124 117-129 1015 183 172-186 284 207-331 1/16
4.25 36:56 2:13 8:53 131 122-144 1164 180 174-186 322 271-424 8/4
4.50 39:02 2:06 8:25 125 114-138 1053 182 174-186 289 260-309 1/10
4.75 41:09 2:07 8:27 131 120-135 1106 184 180-186 323 301-363 4/1
5.00 43:13 2:04 8:17 126 122-134 1044 182 178-186 304 264-325 1/6
5.00 43:15 2 8:38 129 129-129 1113 176 176-176 311 311-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 4.6% 9:33

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Power Distribution

    315W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.56% More
    800m 3:45 7:33 49.92% More
    1km 4:46 7:40 51.66% More
    Mile 7:59 7:59 52.95% More
    5k 25:32 8:13 55.44% More
    5 miles 43:13 8:39 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.52
    5km 25:53 8:20 54.68
    5M 43:15 8:39 53.26
    10km 54:41 8:48 52.56
    10M 1:31:24 9:08 51.57
    Half 2:02:20 9:20 50.81
    20M 3:13:09 9:39 50.27
    Mara 4:18:30 9:52 50.17
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