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Sat 1st Mar 2025 at 7:33am by Alpine Geoff

Bike > General
  • Time
    1:20:24
  • Miles
    19.48
  • Mph
    14.5
  • FBI
    63.18
  • Cals
    994
  • Asc(m)
    247
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 4:44(4:44/mi) 45cal 12.68/15.2mph
2) 1mi - 4:55(4:55/mi) 45cal 12.2/17.47mph
3) 1mi - 3:49(3:49/mi) 51cal 15.74/20.98mph
4) 1mi - 3:48(3:48/mi) 48cal 15.77/16.86mph
5) 1mi - 3:56(3:56/mi) 48cal 15.27/18.26mph
6) 1mi - 3:48(3:48/mi) 48cal 15.78/18.66mph
7) 1mi - 3:55(3:55/mi) 47cal 15.3/15.8mph
8) 1mi - 4:25(4:25/mi) 57cal 13.59/16.64mph
9) 1mi - 3:31(3:31/mi) 52cal 17.03/30.79mph
10) 1mi - 3:35(3:35/mi) 49cal 16.78/27.84mph
11) 1mi - 4:09(4:09/mi) 44cal 14.48/17.26mph
12) 1mi - 4:43(4:43/mi) 64cal 12.71/15.4mph
13) 1mi - 3:57(3:57/mi) 46cal 15.17/23.19mph
14) 1mi - 3:31(3:31/mi) 53cal 17.04/24.19mph
15) 1mi - 4:17(4:17/mi) 59cal 13.99/20.12mph
16) 1mi - 4:25(4:25/mi) 55cal 13.61/22.25mph
17) 1mi - 3:18(3:18/mi) 56cal 18.15/30.95mph
18) 1mi - 4:34(4:34/mi) 56cal 13.12/19.66mph
19) 1mi - 4:38(4:38/mi) 47cal 12.97/19.08mph
20) 0.48mi - 2:25(5:03/mi) 24cal 11.88/16.68mph
4:44 4:55 3:49 3:48 3:56 3:48 3:55 4:25 3:31 3:35 4:09 4:43 3:57 3:31 4:17 4:25 3:18 4:34 4:38 2:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:59 4:59 +16 12.02 7/3
2.00 11:13 6:14 +1:19 9.63 10/10
3.00 15:02 3:49 15.73 8/13
4.00 18:51 3:49 15.75 6/1
5.00 22:46 3:55 15.29 8/9
6.00 26:35 3:48 15.76 10/3
7.00 30:30 3:55 15.30 30/0
8.00 34:55 4:25 13.59 4/34
9.00 38:27 3:32 16.99 7/8
10.00 42:02 3:35 16.74 13/1
11.00 47:27 5:26 +1:17 11.06 26/0
12.00 52:29 5:01 +18 11.95 7/23
13.00 56:26 3:57 15.17 23/7
14.00 59:57 3:31 17.03 16/8
15.00 1:04:15 4:17 14.00 20/5
16.00 1:08:39 4:24 13.61 18/32
17.00 1:11:58 3:19 18.13 21/4
18.00 1:16:32 4:34 13.13 8/5
19.00 1:22:03 5:31 +54 10.87 12/12
19.48 1:24:29 2:26 11.79 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 1.6% 10.8
    34 1.5% 13.3
    25 2.3% 12.9
    25 1.9% 13.8
    19 1.4% 13.2
    15 3.0% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:12 2:26 More
    1km 1:38 2:37 More
    Mile 2:55 2:55 More
    5k 11:39 3:45 More
    5 miles 19:08 3:50 More
    10k 23:55 3:51 More
    10 miles 40:59 4:06 More
    Half 53:22 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:39 3:58
    20km 49:56 4:01
    15 miles 1:00:57 4:04
    20 miles 1:22:41 4:08
    40km 1:44:06 4:11
    25 miles 1:44:44 4:11
    42km 1:49:37 4:12
    50 miles 3:38:22 4:22
    56 miles 4:06:15 4:24
    100 miles 7:35:18 4:33
    112 miles 8:33:24 4:35
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