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Sat 1st Mar 2025 at 8:18am by helenberry

Run > General
  • Time
    37:47
  • Miles
    3.73
  • Min/mi
    10:08
  • Pacing
    91.2%
  • WAVA
    45.94
  • Stride(cm)
    98
  • Cals
    390
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1575
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 6.01km - 37:47(6:18/km) 158/176bpm [994b/km] 390cal
37:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 127 100-145 1203 162 124-170 4/1
0.25 2:47 1:36 12:51 140 131-145 1799 165 156-180 2/7
0.38 4:03 1:16 10:05 131 126-143 1322 162 156-168 0/9
0.50 5:24 1:21 10:47 146 140-149 1575 161 150-172 1/10
0.63 6:33 1:09 9:16 144 139-153 1333 162 160-166 4/3
0.75 7:53 1:19 10:36 156 152-162 1653 163 158-168 1/4
0.88 9:09 1:16 10:11 156 153-157 1588 164 160-172 1/6
1.00 10:28 1:19 10:31 157 154-160 1650 166 162-172 0/4
1.13 11:45 1:17 10:14 157 154-160 1606 163 162-164 0/3
1.25 12:57 1:12 9:40 155 144-161 1498 162 160-166 2/1
1.38 14:10 1:13 9:44 155 148-158 1508 165 160-172 0/3
1.50 15:25 1:15 10:02 156 153-159 1565 160 156-166 1/1
1.63 16:41 1:15 10:01 159 155-165 1593 167 162-172 0/3
1.75 17:53 1:12 9:39 162 160-166 1563 164 160-170 1/4
1.88 19:08 1:15 9:59 159 156-163 1588 164 160-172 1/4
2.00 20:21 1:13 9:42 158 157-161 1533 163 160-170 0/3
2.13 21:36 1:16 10:06 161 157-165 1625 162 158-168 1/1
2.25 22:51 1:14 9:54 161 159-165 1593 163 160-168 0/5
2.38 24:06 1:16 10:06 166 162-171 1676 165 160-170 1/2
2.50 25:19 1:13 9:45 164 161-166 1598 163 158-168 0/1
2.63 26:47 1:27 11:39 162 160-166 1889 162 156-170 0/2
2.75 28:02 1:15 10:03 161 157-163 1619 162 156-166 1/1
2.88 29:11 1:09 9:10 161 159-165 1477 163 160-172 2/2
3.00 30:26 1:15 10:01 168 165-171 1682 162 158-168 0/3
3.13 31:39 1:13 9:41 167 162-170 1616 164 156-174 1/2
3.25 32:54 1:15 9:59 168 165-170 1676 163 156-176 2/1
3.38 34:12 1:19 10:31 166 164-169 1746 161 156-166 1/1
3.50 35:26 1:13 9:47 169 167-170 1653 161 156-166 1/3
3.63 36:46 1:21 10:44 170 164-176 1825 162 156-166 4/5
3.73 37:49 1:03 9:53 166 163-170 1641 158 150-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.7 37:46 10:08
    Walk 0.1 125 0 3 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.08% More
    800m 4:48 9:39 39.38% More
    1km 6:03 9:43 40.91% More
    Mile 9:51 9:51 43.36% More
    5k 31:04 10:00 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.57
    5km 31:08 10:01 46.07
    5M 51:33 10:19 45.60
    10km 1:04:54 10:27 45.34
    10M 1:47:28 10:45 44.96
    Half 2:23:05 10:55 44.59
    20M 3:44:04 11:12 44.59
    Mara 4:58:19 11:23 44.36
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