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Sat 1st Mar 2025 at 8:42am by Aydant

Bike > General
  • Time
    21:25
  • Miles
    2.51
  • Mph
    7
  • Cals
    108
  • BPM
    101
  • B/mi
    862
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 4.04km - 21:25(5:18/km) 102/124bpm [541b/km] 108cal
21:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:20 3:20 +1:46 2.25 71 61-82 1895 2/0
0.25 4:25 1:05 6.94 80 73-87 692 0/2
0.38 5:57 1:32 4.89 105 91-114 1289 4/1
0.50 6:50 52 8.57 107 104-110 749 3/1
0.63 8:54 2:04 3.62 94 85-112 1559 2/0
0.75 9:35 41 11.02 97 89-103 528 1/2
0.88 10:25 50 8.95 103 101-105 691 1/1
1.00 11:22 57 7.90 113 105-117 858 1/2
1.13 12:20 58 7.77 109 104-115 841 3/0
1.25 13:10 50 9.05 109 106-112 722 2/1
1.38 13:59 49 9.17 117 112-121 765 1/3
1.50 14:47 48 9.40 117 114-124 747 2/2
1.63 15:34 48 9.45 113 109-116 717 2/1
1.75 16:43 1:09 6.52 113 107-119 1040 2/1
1.88 17:35 52 8.61 113 108-117 787 2/2
2.00 18:23 47 9.50 103 96-107 651 2/2
2.13 19:10 48 9.47 94 91-96 595 2/1
2.25 20:16 1:06 6.82 100 92-108 879 1/1
2.38 21:19 1:03 7.17 107 103-109 895 1/3
2.50 22:32 1:13 6.18 105 97-109 1019 1/1
2.51 23:11 39 0.84 101 100-102 7187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:05 More
    800m 3:10 6:22 More
    1km 4:10 6:43 More
    Mile 6:40 6:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:42 9:16
    20km 1:56:43 9:24
    15 miles 2:22:29 9:30
    20 miles 3:13:17 9:40
    40km 4:03:21 9:47
    25 miles 4:04:51 9:48
    42km 4:16:16 9:49
    50 miles 8:30:31 10:13
    56 miles 9:35:40 10:17
    100 miles 17:44:23 10:39
    112 miles 20:00:15 10:43
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