Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 7:06am by Foppotee

Swim > Pool
  • Time
    1:06:45
  • Miles
    1.90
  • Lengths
    121 X 25m
  • per 100m
    2:11
  • Cals
    690
  • Cadence
    51
  • BPM
    116
  • B/mi
    4077
  • Surface
    Pool

Notes & Comments

1) 0.25mi - 7:36(30:36/mi) 94/98bpm [2877b/mi] 57cal 26/rpm
2) 0mi - 44(0/mi) 106/117bpm [INFb/mi] 7cal
3) 0.28mi - 7:47(27:50/mi) 126/148bpm [3508b/mi] 111cal 26/rpm
4) 0mi - 1:14(0/mi) 100/126bpm [INFb/mi] 9cal
5) 0.06mi - 2:02(32:51/mi) 111/124bpm [3646b/mi] 20cal
6) 0mi - 41(0/mi) 109/123bpm [INFb/mi] 6cal
7) 0.06mi - 1:52(30:05/mi) 121/135bpm [3639b/mi] 31cal
8) 0mi - 44(0/mi) 109/110bpm [INFb/mi] 3cal
9) 0.06mi - 1:49(29:12/mi) 126/132bpm [3679b/mi] 26cal
10) 0mi - 24(0/mi) 126/131bpm [INFb/mi] 4cal
11) 0.06mi - 1:51(29:47/mi) 124/133bpm [3693b/mi] 25cal
12) 0mi - 27(0/mi) 124/131bpm [INFb/mi] 5cal
13) 0.06mi - 1:51(29:43/mi) 114/118bpm [3388b/mi] 18cal
14) 0mi - 49(0/mi) 114/119bpm [INFb/mi] 7cal
15) 0.02mi - 3:09(3:22:29/mi) 122/130bpm [24702b/mi] 39cal
16) 0mi - 1:20(0/mi) 116/127bpm [INFb/mi] 11cal
17) 0mi - 1(0/mi) 107/107bpm [INFb/mi]
18) 0mi - 14(0/mi) 102/104bpm [INFb/mi] 1cal
19) 0.02mi - 23(24:26/mi) 100/104bpm [2444b/mi] 2cal 24/rpm
20) 0mi - 24(0/mi) 107/112bpm [INFb/mi] 3cal
21) 0.02mi - 22(23:05/mi) 105/119bpm [2424b/mi] 2cal 31/rpm
22) 0mi - 42(0/mi) 118/125bpm [INFb/mi] 7cal
23) 0mi - 2(0/mi) 120/120bpm [INFb/mi]
24) 0mi - 23(0/mi) 119/121bpm [INFb/mi] 4cal
25) 0.02mi - 24(25:53/mi) 116/123bpm [3002b/mi] 4cal 25/rpm
26) 0mi - 0(0/mi) 116/123bpm [INFb/mi]
27) 0mi - 17(0/mi) 120/124bpm [INFb/mi] 3cal
28) 0mi - 37(0/mi) 103/110bpm [INFb/mi] 3cal
29) 0.02mi - 33(35:54/mi) 98/108bpm [3519b/mi] 2cal 23/rpm
30) 0mi - 17(0/mi) 106/108bpm [INFb/mi] 2cal
31) 0.02mi - 30(31:42/mi) 103/105bpm [3265b/mi] 3cal 20/rpm
32) 0mi - 48(0/mi) 92/100bpm [INFb/mi] 3cal
33) 0.96mi - 26:30(27:31/mi) 120/133bpm [3302b/mi] 272cal 25/rpm
7:36 44 7:47 1:14 2:02 41 1:52 44 1:49 24 1:51 27 1:51 49 3:09 1:20 1 14 23 24 22 42 2 23 24 0 17 37 33 17 30 48 26:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 7:33 7:33 1:53 95 90-106 2884 53 46-62
400 7:33 0 0 106 106-106 NAN 62 62-62
831 15:03 7:30 1:44 125 104-145 3500 53 48-62
831 15:03 0 0 125 125-125 NAN 58 58-58
912 16:16 1:13 1:30 113 100-125 2737 58 58-58
912 16:16 0 0 100 100-100 NAN 58 58-58
1011 18:17 2:01 2:02 108 93-122 3547 12 0-58
1011 18:17 0 0 122 122-122 NAN 0 0-0
1110 20:12 1:55 1:56 117 104-130 3632 0 0-0
1110 20:12 0 0 130 130-130 NAN 0 0-0
1201 21:52 1:41 1:51 126 117-133 3749 0 0-0
1201 21:52 0 0 127 127-127 NAN 0 0-0
1277 23:15 1:23 1:49 126 117-130 3669 0 0-0
1277 23:15 0 0 117 117-117 NAN 0 0-0
1282 23:21 5 1:51 120 117-122 3573 0 0-0
1282 23:21 0 0 122 122-122 NAN 0 0-0
1282 23:21 0 0 122 122-122 NAN 0 0-0
1282 23:21 0 0 122 122-122 NAN 0 0-0
1287 23:26 5 1:51 125 122-127 3722 0 0-0
1287 23:26 0 0 127 127-127 NAN 0 0-0
1291 23:31 5 1:51 129 127-130 3842 0 0-0
1291 23:31 0 0 130 130-130 NAN 0 0-0
1291 23:31 0 0 130 130-130 NAN 0 0-0
1291 23:31 0 0 130 130-130 NAN 0 0-0
1296 23:36 5 1:51 128 125-130 3804 0 0-0
1296 23:36 0 0 125 125-125 NAN 0 0-0
1296 23:36 0 0 125 125-125 NAN 0 0-0
1296 23:36 0 0 125 125-125 NAN 0 0-0
1302 23:42 6 1:51 118 110-125 3507 0 0-0
1302 23:42 0 0 110 110-110 NAN 0 0-0
1307 23:49 6 1:51 114 110-117 3388 0 0-0
1307 23:49 0 0 117 117-117 NAN 0 0-0
2838 53:58 30:10 1:58 113 80-NAN 3584 45 0-62
3313 1:02:15 8:17 1:45 122 119-130 3421 49 42-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:49 More
    800m 13:25 27:00 More
    1km 16:52 27:08 More
    Mile 27:21 27:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:44 31:07
    750m 15:03 32:18
    1km 20:25 32:51
    1500m 31:22 33:39
    1 mile 33:48 33:48
    1.9km 40:19 34:09
    3km 1:05:25 35:06
    3.8km 1:24:03 35:36
    5km 1:52:25 36:11
    10km 3:54:23 37:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here