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Sat 1st Mar 2025 at 7:38am by mk parkrun

Run > General
  • Time
    35:51
  • Miles
    3.20
  • Min/mi
    11:12
  • Pacing
    72.1%
  • WAVA
    43.03
  • Stride(cm)
    84
  • Cals
    335
  • Cadence
    170
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    1433
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 119/137bpm [809b/km] 63cal
2) 1km - 6:25(6:25/km) 128/139bpm [822b/km] 65cal
3) 1km - 7:44(7:44/km) 126/141bpm [975b/km] 68cal
4) 1km - 6:48(6:48/km) 136/152bpm [926b/km] 64cal
5) 1km - 7:09(7:09/km) 134/150bpm [959b/km] 65cal
6) 0.15km - 56(6:20/km) 133/141bpm [843b/km] 10cal
6:48 6:25 7:44 6:48 7:09 56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +10 13:04 114 80-132 1490 181 176-188 6/0
0.25 2:59 1:21 10:51 121 118-125 1312 177 172-182 3/1
0.38 4:16 1:17 10:15 128 119-135 1312 179 174-184 1/1
0.50 5:32 1:16 10:06 134 129-136 1352 179 174-186 1/2
0.63 7:33 2:01 +38 16:11 109 99-134 1765 174 124-196 2/2
0.75 8:52 1:18 10:26 123 119-127 1284 179 176-182 1/3
0.88 10:05 1:13 9:44 129 125-135 1257 178 174-182 1/1
1.00 11:38 1:33 12:23 128 114-139 1586 161 114-244 0/1
1.13 12:51 1:13 9:45 125 118-130 1219 178 176-182 0/1
1.25 14:06 1:15 10:03 134 128-138 1346 178 176-184 0/1
1.38 15:25 1:19 10:32 138 135-140 1453 175 170-178 5/1
1.50 17:11 1:46 14:07 124 114-138 1751 161 100-174 0/2
1.63 19:26 2:15 +38 17:59 120 103-131 2158 168 88-176 0/5
1.75 21:05 1:39 13:10 131 120-139 1726 170 146-176 2/0
1.88 22:31 1:26 11:29 121 113-130 1390 175 152-184 1/5
2.00 23:48 1:17 10:19 132 126-139 1362 176 174-178 1/1
2.13 25:23 1:35 12:42 130 117-142 1651 155 114-178 0/1
2.25 26:42 1:19 10:29 133 127-137 1393 175 174-176 0/2
2.38 27:57 1:15 10:03 143 133-151 1438 175 174-178 0/0
2.50 29:28 1:31 12:08 141 127-150 1711 151 116-178 1/1
2.63 30:51 1:22 10:57 134 123-150 1468 170 120-176 4/0
2.75 32:07 1:16 10:11 144 140-148 1467 176 172-178 0/1
2.88 33:35 1:28 11:40 136 121-143 1587 161 124-178 1/1
3.00 34:59 1:25 11:18 131 122-147 1479 175 168-178 0/2
3.13 36:33 1:33 12:28 127 117-145 1583 151 110-178 0/1
3.20 37:18 45 10:21 134 125-140 1388 174 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 176 3 32:16 11:06
    Walk 8.8 118 0.2 3:24 21:14
    Still 0.5 - - 12 -
    Pause 3.7 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.83% More
    800m 5:06 10:15 38.99% More
    1km 6:18 10:09 41.46% More
    Mile 10:43 10:43 42.06% More
    5k 36:09 11:38 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 43.11
    5km 34:45 11:11 43.06
    5M 57:32 11:30 42.42
    10km 1:12:26 11:39 42.08
    10M 1:59:57 12:00 41.74
    Half 2:39:43 12:12 41.37
    20M 4:10:06 12:30 41.33
    Mara 5:32:59 12:43 41.51
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