Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 7:38am by mk parkrun

Run > General
  • Time
    35:51
  • Miles
    3.20
  • Min/mi
    11:12
  • Pacing
    72.1%
  • WAVA
    43.03
  • Stride(cm)
    84
  • Cals
    335
  • Cadence
    170
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    1433
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 119/137bpm [809b/km] 63cal
2) 1km - 6:25(6:25/km) 128/139bpm [822b/km] 65cal
3) 1km - 7:44(7:44/km) 126/141bpm [975b/km] 68cal
4) 1km - 6:48(6:48/km) 136/152bpm [926b/km] 64cal
5) 1km - 7:09(7:09/km) 134/150bpm [959b/km] 65cal
6) 0.15km - 56(6:20/km) 133/141bpm [843b/km] 10cal
6:48 6:25 7:44 6:48 7:09 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 19% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +10 13:04 114 80-132 1490 181 176-188 6/0
0.25 2:59 1:21 10:51 121 118-125 1312 177 172-182 3/1
0.38 4:16 1:17 10:15 128 119-135 1312 179 174-184 1/1
0.50 5:32 1:16 10:06 134 129-136 1352 179 174-186 1/2
0.63 7:33 2:01 +38 16:11 109 99-134 1765 174 124-196 2/2
0.75 8:52 1:18 10:26 123 119-127 1284 179 176-182 1/3
0.88 10:05 1:13 9:44 129 125-135 1257 178 174-182 1/1
1.00 11:38 1:33 12:23 128 114-139 1586 161 114-244 0/1
1.13 12:51 1:13 9:45 125 118-130 1219 178 176-182 0/1
1.25 14:06 1:15 10:03 134 128-138 1346 178 176-184 0/1
1.38 15:25 1:19 10:32 138 135-140 1453 175 170-178 5/1
1.50 17:11 1:46 14:07 124 114-138 1751 161 100-174 0/2
1.63 19:26 2:15 +38 17:59 120 103-131 2158 168 88-176 0/5
1.75 21:05 1:39 13:10 131 120-139 1726 170 146-176 2/0
1.88 22:31 1:26 11:29 121 113-130 1390 175 152-184 1/5
2.00 23:48 1:17 10:19 132 126-139 1362 176 174-178 1/1
2.13 25:23 1:35 12:42 130 117-142 1651 155 114-178 0/1
2.25 26:42 1:19 10:29 133 127-137 1393 175 174-176 0/2
2.38 27:57 1:15 10:03 143 133-151 1438 175 174-178 0/0
2.50 29:28 1:31 12:08 141 127-150 1711 151 116-178 1/1
2.63 30:51 1:22 10:57 134 123-150 1468 170 120-176 4/0
2.75 32:07 1:16 10:11 144 140-148 1467 176 172-178 0/1
2.88 33:35 1:28 11:40 136 121-143 1587 161 124-178 1/1
3.00 34:59 1:25 11:18 131 122-147 1479 175 168-178 0/2
3.13 36:33 1:33 12:28 127 117-145 1583 151 110-178 0/1
3.20 37:18 45 10:21 134 125-140 1388 174 172-176 3/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 35:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 176 3 32:16 11:06
Walk 8.8 118 0.2 3:24 21:14
Still 0.5 - - 12 -
Pause 3.7 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.83% More
800m 5:06 10:15 38.99% More
1km 6:18 10:09 41.46% More
Mile 10:43 10:43 42.06% More
5k 36:09 11:38 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 43.11
5km 34:45 11:11 43.06
5M 57:32 11:30 42.42
10km 1:12:26 11:39 42.08
10M 1:59:57 12:00 41.74
Half 2:39:43 12:12 41.37
20M 4:10:06 12:30 41.33
Mara 5:32:59 12:43 41.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here