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Sat 1st Mar 2025 at 7:46am by Phill_Young

Run > General
  • Time
    8:51
  • Miles
    0.92
  • Min/mi
    9:37
  • Pacing
    75%
  • WAVA
    45.16
  • Stride(cm)
    89
  • Cals
    101
  • Watts
    270
  • Cadence
    187
  • BPM
    124
  • %MHR
    62.8
  • B/mi
    1195
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:51(9:38/mi) 124/155bpm [1195b/mi] 101cal 260/436W
8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:48 91 79-107 1346 184 166-194 207 109-276 1/1
0.13 1:32 36 9:43 114 107-118 1108 189 182-194 256 200-300 1/1
0.19 2:07 35 9:21 126 118-131 1177 190 186-192 249 240-256 0/2
0.25 2:42 35 9:18 118 114-122 1097 189 184-194 246 240-251 0/2
0.31 3:17 36 9:30 118 117-119 1121 187 182-190 241 235-247 0/2
0.38 3:55 38 10:08 120 118-122 1215 187 182-190 252 248-260 0/1
0.44 4:32 36 9:41 126 122-128 1220 187 182-190 267 245-287 2/0
0.50 5:13 41 10:54 125 122-127 1363 181 168-188 233 207-243 0/1
0.56 5:49 36 9:39 127 121-134 1225 187 178-190 271 202-300 1/1
0.63 6:23 34 9:00 133 131-135 1197 185 182-190 265 256-284 1/0
0.69 6:57 35 9:14 133 130-134 1229 187 184-192 272 254-289 0/1
0.75 8:16 1:19 +41 20:58 137 125-141 2872 179 86-192 290 99-324 2/0
0.81 8:43 27 7:13 135 125-144 974 197 188-200 391 281-436 3/1
0.88 9:11 28 7:23 148 145-150 1094 197 192-200 388 360-403 2/0
0.92 9:32 21 8:18 153 151-155 1270 191 186-194 351 340-365 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 187 0.9 8:48 10:20
    Walk 0.5 86 0 3 36:13
    Pause 6.7 - - 41 -

  • Power Distribution

    270W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.79% More
    800m 4:48 9:39 40.42% More
    1km 5:56 9:33 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.10
    5km 34:45 11:11 42.03
    5M 59:20 11:52 40.11
    10km 1:15:45 12:11 39.22
    10M 2:09:18 12:56 37.71
    Half 2:55:09 13:22 36.73
    20M 4:41:48 14:05 35.70
    Mara 6:21:44 14:34 35.22
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