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Sat 1st Mar 2025 at 6:04am by Neil_E_There

Run > General
  • Time
    29:43
  • Miles
    3.31
  • Min/mi
    8:59
  • Pacing
    93.7%
  • WAVA
    54.68
  • Stride(cm)
    115
  • Cals
    367
  • Cadence
    156
  • BPM
    145
  • %MHR
    80.1
  • B/mi
    1301
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/147bpm [1283b/mi] 111cal
2) 1mi - 9:00(9:00/mi) 146/149bpm [1313b/mi] 111cal
3) 1mi - 8:43(8:43/mi) 153/162bpm [1334b/mi] 112cal
4) 0.31mi - 2:26(7:43/mi) 160/164bpm [1235b/mi] 33cal
9:35 9:00 8:43 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 102 70-124 1012 148 104-158 1/0
0.25 2:29 1:15 10:00 131 125-135 1311 150 148-152 1/0
0.38 3:42 1:12 9:38 136 133-137 1311 151 150-152 1/0
0.50 4:53 1:11 9:32 138 137-140 1315 152 152-154 0/0
0.63 6:03 1:10 9:19 140 139-141 1304 153 150-156 0/2
0.75 7:13 1:10 9:20 139 138-140 1298 154 152-158 1/4
0.88 8:24 1:11 9:30 142 139-145 1349 154 152-156 2/0
1.00 9:34 1:10 9:16 145 143-147 1345 156 152-160 4/0
1.13 10:42 1:08 9:00 146 145-147 1315 155 154-158 2/2
1.25 11:50 1:09 9:11 147 146-147 1351 155 154-158 1/0
1.38 12:59 1:08 9:04 145 142-147 1316 155 154-158 0/1
1.50 14:05 1:07 8:55 146 145-147 1301 156 154-160 0/2
1.63 15:14 1:08 9:07 145 144-147 1322 156 154-158 2/0
1.75 16:20 1:07 8:52 146 146-148 1295 156 154-158 1/0
1.88 17:28 1:08 9:01 148 147-149 1334 156 156-158 0/0
2.00 18:33 1:06 8:45 148 147-148 1294 156 156-156 1/0
2.13 19:39 1:06 8:47 147 145-149 1291 156 154-158 1/0
2.25 20:46 1:07 8:56 150 149-152 1339 157 154-160 3/0
2.38 21:51 1:04 8:35 152 150-153 1305 157 156-160 2/0
2.50 22:57 1:07 8:53 153 152-154 1360 158 156-160 3/0
2.63 24:04 1:07 8:57 155 152-156 1387 159 156-162 3/0
2.75 25:11 1:06 8:48 154 153-155 1356 159 158-162 3/0
2.88 26:15 1:04 8:35 156 152-162 1339 159 156-160 1/1
3.00 27:16 1:02 8:13 156 156-156 1281 160 158-162 2/0
3.13 28:15 59 7:51 157 156-159 1233 160 158-162 0/3
3.25 29:13 58 7:45 162 161-163 1254 161 158-162 0/5
3.31 29:43 30 7:40 162 161-163 1242 162 160-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.3 29:42 8:58
    Walk 0.1 105 0 1 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.76% More
    800m 3:58 7:58 51.02% More
    1km 5:03 8:07 52.74% More
    Mile 8:23 8:23 54.77% More
    5k 27:39 8:54 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.97
    5km 27:47 8:57 54.75
    5M 46:01 9:12 53.96
    10km 57:56 9:19 53.54
    10M 1:35:56 9:36 53.13
    Half 2:07:44 9:45 52.68
    20M 3:20:01 10:00 52.66
    Mara 4:26:18 10:10 52.90
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