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Fri 28th Feb 2025 at 3:11pm by Roadrunner2222

Walk > General
  • Time
    2:43:53
  • Miles
    3.84
  • Min/mi
    42:41
  • Stride(cm)
    29
  • Cals
    397
  • Cadence
    129
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    3523
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 98/104bpm [1940b/mi] 88cal 26/123rpm
2) 1mi - 46:51(46:51/mi) 81/105bpm [3795b/mi] 107cal 6/123rpm
3) 1mi - 31:38(31:38/mi) 87/103bpm [2753b/mi] 103cal 21/120rpm
4) 0.84mi - 1:05:35(1:17:54/mi) 71/99bpm [5531b/mi] 99cal 2/125rpm
19:48 46:51 31:38 1:05:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:05 97 84-103 2240 123 116-128 8/2
0.25 5:11 2:18 18:26 102 99-104 1880 127 118-130 1/8
0.38 7:33 2:21 18:51 102 98-104 1922 126 118-130 3/5
0.50 9:50 2:17 18:17 97 96-100 1774 135 122-246 4/1
0.63 12:30 2:40 21:22 98 95-102 2094 127 122-132 5/3
0.75 14:45 2:15 18:03 97 95-100 1750 124 112-130 2/4
0.88 17:10 2:25 19:18 98 95-101 1892 148 124-246 1/2
1.00 19:48 2:38 21:02 97 93-99 2040 124 120-128 2/3
1.13 22:41 2:53 23:08 95 90-99 2197 119 114-128 3/3
1.25 29:07 6:25 51:22 81 73-95 4161 - 2/2
1.38 35:36 6:29 51:53 77 73-83 3996 - 2/1
1.50 42:43 7:07 56:56 76 70-83 4327 - 3/1
1.63 55:51 13:08 1:45:03 78 70-85 8193 - 4/3
1.75 1:02:06 6:16 50:05 86 73-104 4307 127 124-132 2/4
1.88 1:04:14 2:07 17:00 96 93-100 1632 131 120-138 4/3
2.00 1:06:36 2:23 19:00 93 86-101 1768 140 126-234 1/4
2.13 1:08:46 2:10 17:20 97 96-99 1682 130 120-134 1/2
2.25 1:11:18 2:31 20:09 95 91-99 1914 128 122-138 3/4
2.38 1:21:18 10:01 1:20:05 84 75-100 6727 114 104-124 6/3
2.50 1:27:13 5:55 47:19 80 74-91 3785 127 118-136 6/1
2.63 1:30:38 3:25 27:21 83 74-90 2270 128 122-132 3/7
2.75 1:33:00 2:22 18:53 96 87-102 1813 128 124-130 5/2
2.88 1:35:40 2:40 21:23 91 87-95 1946 126 118-130 2/4
3.00 1:38:16 2:36 20:49 89 85-93 1852 128 118-240 3/3
3.13 1:40:35 2:19 18:34 89 86-93 1653 136 118-250 2/2
3.25 1:43:16 2:40 21:23 95 91-98 2031 123 118-126 3/4
3.38 2:13:36 30:20 4:02:38 78 64-99 18925 116 102-130 1/1
3.50 2:23:56 10:21 1:22:45 64 60-73 5296 - 0/0
3.63 2:31:41 7:45 1:01:59 60 57-65 3719 - 0/0
3.75 2:39:18 7:37 1:00:57 59 55-62 3596 - 2/1
3.84 2:43:53 4:35 49:50 59 57-62 2940 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Cadence Distribution

    129 avge / 250 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:57 18:00 More
    1km 11:46 18:56 More
    Mile 19:15 19:15 More
    5k 1:39:38 32:04 More
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