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Fri 28th Feb 2025 at 3:22pm by willy661

Run > General

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Time
34:15
Miles
3.90
Min/mi
8:47
Pacing
71.4%
WAVA
59.12
Stride(cm)
99
Cals
481
Cadence
184
BPM
150
%MHR
83
B/mi
1319
Asc(m)
167
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 139/151bpm [1256b/mi] 122cal
2) 1mi - 8:33(8:33/mi) 150/162bpm [1283b/mi] 122cal
3) 1mi - 9:14(9:14/mi) 152/158bpm [1403b/mi] 126cal
4) 0.9mi - 7:26(8:15/mi) 161/166bpm [1327b/mi] 111cal

9:02 8:33 9:14 7:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	123 110-133	1108	181 176-184	5/5
0.25	2:16	1:09	9:08	134 133-135	1225	184 182-186	7/4
0.38	3:29	1:13	9:40	137 136-139	1325	185 184-186	4/2
0.50	4:33	1:05	8:38	140 139-142	1210	183 178-186	3/6
0.63	5:39	1:06	8:47	144 141-146	1265	183 182-186	8/4
0.75	6:47	1:08	9:03	145 144-146	1313	184 182-186	5/6
0.88	7:54	1:07	8:55	143 142-147	1276	185 182-186	5/6
1.00	9:02	1:08	9:03	150 148-151	1357	184 180-186	6/3
1.13	10:05	1:03	8:25	148 147-149	1246	184 180-188	3/7
1.25	11:10	1:05	8:40	148 148-149	1283	184 182-186	6/6
1.38	12:14	1:04	8:35	147 145-148	1261	185 182-186	5/6
1.50	13:22	1:07	8:57	148 146-151	1324	185 184-188	4/5
1.63	14:24	1:02	8:20	151 150-151	1258	185 182-186	4/5
1.75	15:28	1:04	8:32	149 148-151	1271	186 182-190	2/6
1.88	16:27	59	7:55	153 149-157	1210	186 180-190	6/4
2.00	17:35	1:08	9:02	159 158-161	1436	184 180-190	6/6
2.13	18:43	1:08	9:02	154 149-158	1391	185 182-188	45/280
2.25	19:52	1:09	9:13	151 149-153	1392	183 178-186	5/6
2.38	22:19	2:27 +1:16	19:35	151 118-157	2957	184 180-186	3/1
2.50	23:31	1:12	9:39	142 120-156	1371	182 176-186	9/6
2.63	24:42	1:10	9:23	157 155-157	1474	184 178-186	4/5
2.75	25:51	1:10	9:18	155 154-157	1442	184 176-188	5/5
2.88	26:57	1:05	8:42	155 154-157	1348	185 182-188	3/2
3.00	28:05	1:08	9:03	157 155-158	1421	183 174-186	2/6
3.13	29:08	1:03	8:25	159 158-160	1339	185 184-186	2/3
3.25	30:07	59	7:54	159 158-160	1256	186 184-188	1/4
3.38	31:11	1:04	8:34	159 158-160	1361	186 184-188	4/3
3.50	32:17	1:06	8:51	162 160-164	1433	187 184-188	6/2
3.63	33:20	1:03	8:22	163 161-164	1363	186 184-188	9/3
3.75	34:22	1:02	8:13	163 161-164	1341	186 182-188	4/2
3.88	35:18	56	7:29	164 163-165	1226	190 186-192	1/7
3.90	35:30	12	7:51	166 165-166	1304	191 186-192	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.4%	9:07
11	4.5%	8:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	3.9	34:14	9:06
Pause	3.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.83%	More
800m	4:04	8:11	52.08%	More
1km	5:08	8:16	54.52%	More
Mile	8:20	8:20	58.40%	More
5k	28:19	9:07	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	60.09
5km	26:55	8:40	59.48
5M	44:34	8:55	58.77
10km	56:07	9:02	58.36
10M	1:32:55	9:18	58.00
Half	2:03:43	9:27	57.56
20M	3:13:45	9:41	57.62
Mara	4:17:57	9:51	57.95

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