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Fri 28th Feb 2025 at 7:44pm by cathrobinson

Walk > General
  • Time
    1:19:37
  • Miles
    4.46
  • Min/mi
    17:51
  • Stride(cm)
    72
  • Cals
    400
  • Cadence
    125
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    1650
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

After dinner walk to smell the sea and walk off a handful of the calories :-)

1) 1mi - 17:19(17:19/mi) 89/102bpm [1541b/mi] 86cal 61/119rpm
2) 1mi - 17:52(17:52/mi) 93/109bpm [1662b/mi] 89cal 61/68rpm
3) 1mi - 17:51(17:51/mi) 92/107bpm [1643b/mi] 88cal 62/66rpm
4) 1mi - 17:57(17:57/mi) 95/103bpm [1706b/mi] 94cal 59/67rpm
5) 0.46mi - 8:36(18:37/mi) 93/101bpm [1731b/mi] 43cal 56/68rpm
17:19 17:52 17:51 17:57 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 78 66-84 1499 122 116-124 1/1
0.25 4:31 2:07 16:54 87 82-99 1470 126 122-130 0/2
0.38 6:42 2:11 17:26 90 84-102 1569 123 118-128 1/2
0.50 8:56 2:14 17:54 87 85-90 1558 124 116-128 0/1
0.63 11:05 2:09 17:10 91 90-95 1562 127 122-128 1/1
0.75 13:12 2:08 17:01 91 87-94 1548 130 120-238 0/1
0.88 15:15 2:03 16:26 93 91-99 1528 127 126-128 0/2
1.00 17:21 2:05 16:43 95 93-98 1588 127 122-130 0/3
1.13 19:25 2:04 16:33 96 93-99 1588 128 126-132 0/1
1.25 21:27 2:02 16:19 97 94-106 1583 127 122-130 3/1
1.38 23:37 2:10 17:17 97 92-109 1677 123 110-136 0/3
1.50 25:45 2:08 17:06 92 90-95 1573 126 124-128 0/4
1.63 28:07 2:22 18:56 92 89-96 1741 121 116-128 2/2
1.75 30:36 2:29 19:51 89 86-93 1767 122 116-124 5/2
1.88 32:58 2:22 18:55 94 89-98 1778 121 114-124 5/2
2.00 35:15 2:17 18:19 94 92-95 1722 124 120-126 3/1
2.13 37:26 2:11 17:26 95 92-99 1656 125 116-128 4/0
2.25 39:42 2:15 18:04 101 93-107 1824 122 100-130 4/0
2.38 41:53 2:11 17:31 101 92-106 1769 125 122-128 1/3
2.50 44:07 2:14 17:51 89 86-91 1589 124 122-128 0/4
2.63 46:17 2:11 17:25 86 84-88 1497 127 122-132 0/5
2.75 48:35 2:18 18:22 88 86-90 1616 124 116-128 0/2
2.88 50:55 2:20 18:37 88 86-92 1639 124 118-128 0/2
3.00 53:07 2:12 17:36 89 88-91 1567 125 120-128 0/3
3.13 56:03 2:56 23:27 88 83-94 2063 125 116-128 2/0
3.25 58:14 2:11 17:29 93 91-95 1627 126 122-130 2/1
3.38 1:00:22 2:08 17:01 94 93-96 1600 126 124-130 2/1
3.50 1:02:32 2:10 17:24 98 93-103 1705 126 122-130 3/0
3.63 1:04:41 2:09 17:12 95 92-98 1635 127 124-128 3/0
3.75 1:06:47 2:06 16:49 98 97-100 1648 127 122-130 3/0
3.88 1:08:54 2:07 16:58 97 96-99 1646 126 122-130 3/0
4.00 1:11:04 2:09 17:15 97 94-100 1674 127 120-132 2/0
4.13 1:13:17 2:13 17:47 93 90-98 1653 124 114-134 2/1
4.25 1:15:23 2:06 16:47 96 91-101 1612 127 122-132 3/0
4.38 1:17:38 2:14 17:56 95 93-98 1703 123 112-128 2/0
4.46 1:19:36 1:58 23:33 89 78-93 2096 121 108-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.0% 18:06
    16 1.4% 18:22

  • Cadence Distribution

    125 avge / 238 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:08 16:22 More
    1km 10:15 16:30 More
    Mile 16:48 16:48 More
    5k 55:19 17:48 More

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