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Thu 27th Feb 2025 at 9:32am by pixiedh

Walk > General
  • Time
    18:21
  • Miles
    1.07
  • Min/mi
    17:09
  • Stride(cm)
    69
  • Cals
    88
  • Cadence
    135
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1932
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.78mi - 10:44(13:49/mi) 104/119bpm [1437b/mi] 67/71rpm 3.47/4.12mph
2) 0.44mi - 7:37(17:16/mi) 104/119bpm [1796b/mi] 67/71rpm 3.47/4.12mph
10:44 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:08 4:08 1:06:04 98 80-116 6475 109 48-136 0/0
0.13 5:20 1:12 19:15 107 103-112 2061 131 126-136 3/9
0.19 6:20 1:00 16:01 105 98-112 1681 135 132-138 4/1
0.25 7:21 1:01 16:21 103 98-105 1685 138 138-138 1/0
0.31 8:23 1:02 16:27 99 92-104 1628 138 138-140 2/0
0.38 9:24 1:00 16:08 105 101-111 1694 138 132-142 0/0
0.44 10:23 59 15:52 106 104-110 1681 138 132-138 1/1
0.50 11:24 1:01 16:23 103 101-107 1688 138 136-142 1/0
0.56 12:25 1:01 16:09 108 105-110 1745 138 134-140 2/1
0.63 13:27 1:02 16:27 112 106-119 1843 139 138-142 0/2
0.69 14:25 58 15:28 114 108-120 1763 138 138-138 3/0
0.75 15:23 59 15:40 115 110-121 1802 139 138-142 3/0
0.81 16:23 59 15:46 125 110-134 1970 138 138-142 0/2
0.88 17:23 1:00 16:08 129 124-135 2081 137 134-138 3/1
0.94 18:27 1:04 16:56 129 120-135 2185 138 134-142 0/4
1.00 19:28 1:01 16:19 131 121-135 2137 137 134-138 1/0
1.06 20:35 1:07 17:55 127 120-135 2275 134 126-138 2/1
1.07 20:59 24 1:51:45 124 120-128 13857 120 110-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:56 15:57 More
    1km 9:56 16:00 More
    Mile 16:22 16:22 More
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