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Thu 27th Feb 2025 at 4:54pm by pixiedh

Walk > General
  • Time
    30:59
  • Miles
    1.18
  • Min/mi
    26:15
  • Stride(cm)
    50
  • Cals
    152
  • Cadence
    122
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2940
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:46(27:01/mi) 105/132bpm [2836b/mi] 61/67rpm 2.22/5.14mph
2) 0.53mi - 14:12(27:01/mi) 105/132bpm [2836b/mi] 61/67rpm 2.22/5.14mph
16:46 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 54:42 77 67-92 4212 91 48-114 9/4
0.13 5:35 2:09 34:30 97 87-105 3347 115 60-122 1/5
0.19 6:47 1:12 19:16 110 102-115 2120 122 112-132 0/7
0.25 7:53 1:07 17:45 115 111-119 2041 128 124-132 2/8
0.31 8:59 1:05 17:25 108 102-117 1881 129 126-134 8/1
0.38 10:13 1:14 19:46 115 105-120 2273 129 124-134 3/1
0.44 11:16 1:03 16:44 122 119-125 2041 129 126-132 1/2
0.50 12:22 1:06 17:42 123 120-125 2177 129 124-132 2/0
0.56 13:44 1:22 21:53 126 118-132 2758 125 58-134 2/1
0.63 16:48 3:04 49:07 109 89-123 5353 123 58-134 0/2
0.69 20:00 3:12 51:08 112 99-125 5727 123 42-130 3/0
0.75 21:08 1:08 18:09 125 119-131 2268 130 124-134 0/1
0.81 22:14 1:06 17:39 128 121-131 2260 127 116-134 0/2
0.88 23:21 1:07 17:57 124 119-126 2226 127 126-130 1/2
0.94 24:29 1:07 17:59 125 122-130 2249 129 126-132 3/1
1.00 25:34 1:05 17:20 124 123-127 2149 127 122-132 0/1
1.06 26:41 1:07 17:57 125 122-128 2244 128 124-132 1/1
1.13 27:54 1:13 19:30 125 122-127 2438 126 120-132 1/1
1.18 30:58 3:04 56:14 116 108-126 6524 104 38-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:52 17:51 More
    1km 15:16 24:34 More
    Mile 22:13 22:13 More
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