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Fri 28th Feb 2025 at 6:58pm by allmatthew

Run > General
  • Time
    43:12
  • Miles
    5.11
  • Min/mi
    8:27
  • Pacing
    94.5%
  • WAVA
    52.46
  • Stride(cm)
    116
  • Cals
    613
  • Cadence
    164
  • BPM
    156
  • %MHR
    78.9
  • B/mi
    1321
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Slightly easier run as still battered after yesterday's session. Tomorrow's XC will be interesting...

1) 5.11mi - 43:12(8:27/mi) 157/182bpm [1327b/mi] 613cal
43:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +5 8:47 116 89-134 1019 162 154-166 0/11
0.50 4:17 2:05 8:20 134 128-144 1116 166 164-168 13/7
0.75 6:28 2:11 8:45 148 144-157 1295 166 162-168 20/15
1.00 8:33 2:05 8:21 142 137-147 1186 166 162-168 14/7
1.25 10:32 1:59 7:55 146 138-156 1155 166 162-172 3/19
1.50 12:38 2:06 8:25 149 143-153 1253 165 164-166 13/5
1.75 14:41 2:03 8:10 154 147-162 1259 163 160-166 4/17
2.00 16:49 2:08 8:32 158 149-165 1348 164 162-166 17/9
2.25 18:55 2:06 8:24 155 150-160 1302 163 160-166 11/15
2.50 21:05 2:10 8:40 158 155-162 1369 164 162-166 11/4
2.75 23:09 2:04 8:18 162 155-166 1344 164 160-166 7/11
3.00 25:14 2:05 8:20 165 161-169 1375 164 162-166 9/7
3.25 27:18 2:04 8:16 165 156-170 1363 165 164-166 5/7
3.50 29:25 2:07 8:28 171 165-178 1448 165 162-166 5/11
3.75 31:38 2:13 8:54 166 162-171 1477 164 160-166 28/1
4.00 33:47 2:09 8:36 172 161-182 1480 165 164-168 16/5
4.25 35:52 2:05 8:20 171 164-178 1424 164 160-166 5/19
4.50 38:07 2:14 +4 8:58 165 158-170 1478 163 156-166 9/17
4.75 40:14 2:08 8:30 171 161-178 1454 165 162-166 15/13
5.00 42:21 2:07 8:27 170 158-178 1435 165 156-168 6/17
5.11 43:25 1:04 +5 9:37 176 172-179 1693 163 158-166 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.5% 8:50
    16 6.2% 8:16
    15 5.1% 8:50
    13 10.0% 8:59
    11 6.2% 8:41

  • Cadence Distribution

    164 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 5.1 43:11 8:30
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:17 38.06% More
    200m 57 7:41 38.76% More
    400m 1:57 7:52 39.63% More
    800m 4:01 8:04 44.61% More
    1km 5:04 8:10 46.38% More
    Mile 8:12 8:12 49.42% More
    5k 25:54 8:20 52.62% More
    5 miles 42:10 8:26 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.26
    5km 25:17 8:08 53.90
    5M 42:12 8:26 52.48
    10km 53:19 8:35 51.79
    10M 1:28:59 8:54 50.84
    Half 1:58:59 9:05 50.12
    20M 3:07:36 9:23 49.60
    Mara 4:10:52 9:35 49.51
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