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Fri 28th Feb 2025 at 7:03pm by chuckles

Bike > General
  • Time
    16:02
  • Miles
    4.01
  • Mph
    15
  • Cals
    127
  • Watts
    111
  • Cadence
    76
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    305
  • Surface
    Road

Notes & Comments

1) 5km - 12:36(2:31/km) 76/87bpm [191b/km] 99cal 75/81rpm 108/213W
2) 1.46km - 3:27(2:22/km) 79/88bpm [187b/km] 28cal 76/81rpm 112/170W
12:36 3:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 32 32 14.10 53 43-61 226 74 60-76 151 69-711
0.25 1:02 30 15.16 64 57-73 253 77 76-79 103 86-116
0.38 1:31 29 15.38 77 74-80 300 79 78-79 106 98-119
0.50 2:00 29 15.57 81 79-86 312 79 78-80 109 100-122
0.63 2:30 30 14.84 77 73-80 311 76 74-79 96 86-116
0.75 3:01 31 14.57 73 71-74 301 74 74-75 93 87-97
0.88 3:32 31 14.61 76 73-81 312 74 74-75 94 88-102
1.00 4:02 30 14.87 73 71-79 294 76 74-79 98 87-128
1.13 4:31 29 15.30 78 74-82 306 78 76-80 104 96-116
1.25 5:01 30 15.20 75 73-78 296 78 76-78 103 95-113
1.38 5:30 29 15.51 75 73-78 290 78 76-79 113 98-143
1.50 5:57 27 16.48 76 73-79 277 79 77-81 126 112-142
1.63 6:25 27 16.38 80 78-81 293 78 78-79 123 113-129
1.75 7:08 43 10.35 82 78-86 476 76 70-78 112 87-134
1.88 7:39 30 14.91 82 79-87 330 72 70-73 101 92-116
2.00 8:08 30 15.09 84 79-85 334 72 71-72 102 89-108
2.13 8:38 30 14.96 80 79-84 321 72 71-72 98 92-110
2.25 9:08 30 15.15 77 74-81 305 72 71-73 102 94-116
2.38 9:38 30 15.14 73 71-76 289 73 72-73 102 94-112
2.50 10:21 43 10.37 70 69-71 405 72 72-73 104 98-117
2.63 10:50 29 15.63 71 68-73 273 76 73-79 116 100-142
2.75 11:17 27 16.41 79 74-82 289 78 78-79 125 121-131
2.88 11:45 27 16.42 77 75-79 281 79 77-79 126 116-145
3.00 12:12 27 16.53 80 78-82 290 79 78-81 127 109-145
3.13 12:39 27 16.69 82 79-85 295 80 79-81 130 117-146
3.25 13:06 27 16.73 84 82-85 301 80 79-81 131 119-138
3.38 13:34 28 16.06 83 79-88 310 77 74-81 115 103-170
3.50 14:02 28 15.82 79 75-81 300 76 75-77 114 106-124
3.63 14:31 28 15.96 77 75-79 290 76 75-77 116 105-127
3.75 14:59 28 16.03 78 76-81 292 77 75-78 118 104-129
3.88 15:27 29 15.72 77 75-79 294 76 74-79 107 73-125
4.00 15:59 31 14.30 75 72-78 315 73 71-75 88 79-116
4.01 16:02 3 14.05 72 72-73 307 72 71-72 86 83-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Cadence Distribution

    76 avge / 81 max

  • Power Distribution

    111W (711 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 1:48 3:37 More
    1km 2:15 3:37 More
    Mile 3:40 3:40 More
    5k 12:22 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:56 4:12
    20km 52:42 4:14
    15 miles 1:04:14 4:17
    20 miles 1:26:56 4:21
    40km 1:49:16 4:24
    25 miles 1:49:56 4:24
    42km 1:55:01 4:24
    50 miles 3:47:57 4:34
    56 miles 4:16:48 4:35
    100 miles 7:52:37 4:44
    112 miles 8:52:27 4:45
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