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Fri 28th Feb 2025 at 8:25am by wizlyn

Run > General
  • Time
    34:47
  • Miles
    4.42
  • Min/mi
    7:52
  • Pacing
    84.6%
  • WAVA
    64.27
  • Stride(cm)
    107
  • Cals
    373
  • Watts
    259
  • Cadence
    190
  • BPM
    142
  • %MHR
    79.5
  • B/mi
    1114
  • Asc(m)
    40
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 140/157bpm [1130b/mi] 86cal 265/328W
2) 1mi - 8:03(8:03/mi) 141/147bpm [1134b/mi] 86cal 244/313W
3) 1mi - 7:49(7:49/mi) 144/153bpm [1125b/mi] 85cal 258/324W
4) 1mi - 7:41(7:41/mi) 141/147bpm [1083b/mi] 82cal 263/335W
5) 0.42mi - 3:11(7:39/mi) 142/147bpm [1086b/mi] 34cal 261/296W
8:04 8:03 7:49 7:41 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 +5 8:13 131 104-144 1075 192 190-196 296 260-328 5/0
0.25 2:06 1:04 +5 8:32 149 144-152 1271 192 184-194 270 229-311 3/0
0.38 3:30 1:24 +21 11:13 154 150-157 1728 189 184-192 289 229-312 6/0
0.50 4:32 1:03 8:21 132 123-149 1101 187 184-190 260 243-294 2/1
0.63 5:33 1:01 8:04 136 130-140 1098 189 184-192 258 245-276 2/1
0.75 6:34 1:02 8:13 143 140-146 1175 191 190-194 268 244-302 3/0
0.88 8:03 1:28 +30 11:46 140 130-148 1646 190 188-192 256 232-276 1/1
1.00 9:04 1:01 8:11 134 130-137 1097 190 186-192 262 243-274 2/0
1.13 10:08 1:04 8:34 138 136-141 1181 188 184-190 236 233-245 0/1
1.25 11:08 1:00 7:57 140 139-141 1114 189 186-190 230 222-234 0/2
1.38 12:09 1:01 8:11 140 138-142 1146 191 190-196 238 219-257 1/3
1.50 13:08 58 7:48 141 140-142 1099 190 186-192 234 227-245 0/4
1.63 14:08 1:00 8:03 144 139-147 1159 191 188-192 247 240-253 0/3
1.75 15:08 1:00 8:00 142 139-144 1136 190 186-192 253 246-262 1/1
1.88 16:13 1:05 +6 8:37 139 138-141 1199 188 124-192 252 125-307 2/2
2.00 17:12 59 7:54 142 139-144 1121 192 190-194 281 247-313 2/0
2.13 18:12 1:00 7:58 146 144-148 1164 193 190-194 305 281-324 7/0
2.25 19:11 59 7:53 146 145-150 1150 190 186-192 259 247-287 3/0
2.38 20:10 59 7:56 151 149-153 1197 190 188-192 250 244-256 1/1
2.50 21:07 56 7:31 148 145-151 1112 191 188-196 253 235-262 0/1
2.63 22:06 1:00 7:57 142 139-148 1129 192 186-194 244 233-258 0/4
2.75 23:03 56 7:32 139 137-141 1047 189 186-192 240 229-250 1/4
2.88 24:02 59 7:50 141 138-142 1105 190 186-192 249 245-253 0/3
3.00 25:01 59 7:56 140 137-144 1111 190 188-194 258 249-269 1/1
3.13 25:59 58 7:47 140 137-143 1089 190 186-194 289 259-335 5/0
3.25 26:58 59 7:52 141 139-143 1108 192 190-192 294 264-325 5/0
3.38 27:56 58 7:44 138 137-140 1066 191 188-194 262 234-275 1/1
3.50 28:54 57 7:39 139 137-142 1064 192 190-194 252 244-258 0/1
3.63 29:51 57 7:38 143 141-144 1091 191 188-194 263 255-269 1/0
3.75 30:49 58 7:41 141 140-143 1083 192 190-194 256 251-261 1/1
3.88 31:44 55 7:21 144 141-145 1059 192 190-194 249 236-265 0/4
4.00 32:42 59 7:48 146 144-147 1139 190 186-192 242 222-262 0/6
4.13 33:41 58 7:47 145 141-147 1129 191 186-194 262 242-296 0/0
4.25 34:37 56 7:30 139 136-142 1043 191 190-194 258 250-270 1/1
4.38 35:35 58 7:42 141 139-145 1086 190 186-194 263 250-271 1/1
4.41 35:52 17 7:43 140 139-142 1081 190 186-192 264 260-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 9:07
    12 2.1% 7:56
    11 1.6% 7:51

  • Cadence Distribution

    190 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 190 4.4 34:54 8:06
    Walk 0.3 124 0 7 39:05
    Pause 2.3 - - 51 -

  • Power Distribution

    259W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.93% More
    800m 3:45 7:33 54.95% More
    1km 4:43 7:35 56.96% More
    Mile 7:38 7:38 59.64% More
    5k 24:16 7:49 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.34
    5km 24:01 7:44 65.15
    5M 39:36 7:55 64.03
    10km 49:46 8:01 63.46
    10M 1:22:03 8:12 63.39
    Half 1:48:59 8:19 63.12
    20M 2:50:02 8:30 62.78
    Mara 3:45:50 8:37 62.21
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