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Fri 28th Feb 2025 at 10:11am by FerryMichael

Cross > Kayaking
  • Time
    39:53
  • Miles
    1.49
  • Min/mi
    26:46
  • Cals
    249
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    3036
  • Surface
    River

Notes & Comments

1) 0km - 39:53(0/km)
39:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:17 2:17 36:36 88 79-120 3221
0.13 3:28 1:10 18:44 120 114-126 2248
0.19 4:37 1:10 18:37 118 114-121 2196
0.25 5:40 1:03 16:43 120 115-122 2006
0.31 6:52 1:12 19:16 115 108-122 2216
0.38 8:00 1:08 18:10 119 114-131 2161
0.44 9:04 1:04 16:58 133 122-143 2256
0.50 10:09 1:05 17:26 118 114-124 2058
0.56 11:12 1:02 16:34 122 118-125 2022
0.63 12:15 1:03 16:55 124 122-128 2097
0.69 13:15 1:00 16:01 123 120-128 1970
0.75 14:13 58 15:27 123 120-127 1901
0.81 15:14 1:01 16:17 123 115-132 2003
0.88 16:14 1:00 15:57 124 119-129 1977
0.94 17:19 1:05 17:23 130 121-136 2260
1.00 18:17 58 15:30 127 121-136 1968
1.06 19:15 58 15:20 137 128-143 2101
1.13 20:14 59 15:43 135 130-146 2121
1.19 21:14 1:01 16:15 134 128-143 2177
1.25 22:25 1:11 18:48 132 117-140 2483
1.31 23:31 1:06 17:34 112 106-117 1967
1.38 26:08 2:38 42:00 101 89-114 4242
1.44 27:32 1:24 22:22 112 91-121 2506
1.49 39:59 12:27 4:02:43 102 83-126 24758

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:55 15:56 More
    1km 9:56 16:00 More
    Mile 16:36 16:36 More

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