Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 5:32pm by bedlam_g

Run > Treadmill
  • Time
    1:00:04
  • Miles
    7.47
  • Min/mi
    8:02
  • Pacing
    95.3%
  • WAVA
    61.51
  • Stride(cm)
    119
  • Cals
    641
  • Watts
    349
  • Cadence
    168
  • BPM
    135
  • %MHR
    67.2
  • B/mi
    1086
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:10(8:10/mi) 127/141bpm [1037b/mi] 90cal 341/411W
2) 1mi - 8:00(8:00/mi) 134/141bpm [1071b/mi] 92cal 350/399W
3) 1mi - 7:48(7:48/mi) 138/143bpm [1076b/mi] 92cal 359/459W
4) 1mi - 8:01(8:01/mi) 136/139bpm [1091b/mi] 87cal 350/400W
5) 1mi - 8:02(8:02/mi) 136/139bpm [1092b/mi] 84cal 351/426W
6) 1mi - 8:04(8:04/mi) 136/139bpm [1096b/mi] 80cal 350/401W
7) 1mi - 8:06(8:06/mi) 137/142bpm [1110b/mi] 80cal 347/411W
8) 0.47mi - 3:54(8:16/mi) 136/138bpm [1125b/mi] 36cal 336/408W
8:10 8:00 7:48 8:01 8:02 8:04 8:06 3:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:12 2:12 8:47 112 74-136 984 168 110-176 327 101-399
0.50 4:13 2:01 8:04 130 125-135 1049 168 166-172 344 329-379
0.75 6:11 1:58 7:54 131 128-136 1034 170 168-172 354 326-411
1.00 8:10 1:58 7:54 137 134-141 1082 170 168-172 354 324-391
1.25 10:10 2:01 8:03 138 136-141 1110 169 166-172 347 327-373
1.50 12:11 2:01 8:03 133 131-137 1071 169 168-172 347 326-382
1.75 14:11 2:00 8:00 132 131-133 1056 168 166-170 350 330-386
2.00 16:09 1:58 7:53 133 132-136 1048 169 166-172 358 295-399
2.25 18:11 2:02 8:07 136 136-138 1103 168 166-172 346 288-391
2.50 20:00 1:49 7:15 135 131-137 979 173 166-178 384 331-459
2.75 21:55 1:55 7:41 140 136-143 1075 170 166-180 364 296-442
3.00 23:57 2:02 8:09 139 135-142 1134 168 164-170 344 309-382
3.25 26:01 2:04 8:16 137 135-139 1133 168 166-170 340 299-380
3.50 28:02 2:00 8:01 136 135-138 1091 169 164-172 350 314-383
3.75 30:00 1:58 7:52 135 133-137 1062 168 164-172 357 331-400
4.00 31:59 1:59 7:56 137 136-139 1086 168 166-170 355 312-391
4.25 34:02 2:03 8:11 136 133-139 1114 168 164-172 346 292-412
4.50 36:01 1:59 7:57 136 135-139 1081 168 166-170 353 307-393
4.75 38:01 2:00 7:59 136 135-138 1085 168 164-172 353 297-426
5.00 40:00 2:00 8:00 137 134-138 1095 168 166-170 352 297-401
5.25 42:03 2:03 8:12 136 134-138 1116 168 166-170 342 314-380
5.50 44:04 2:01 8:04 136 132-139 1096 168 166-172 350 295-396
5.75 46:04 1:59 7:58 136 135-137 1083 168 166-172 354 299-401
6.00 48:04 2:00 8:00 137 134-138 1096 168 166-172 352 297-398
6.25 50:05 2:01 8:04 138 136-142 1114 168 166-172 347 330-392
6.50 52:06 2:01 8:06 136 135-137 1101 168 166-170 348 290-408
6.75 54:09 2:03 8:10 137 136-139 1120 168 166-170 345 299-405
7.00 56:10 2:01 8:05 137 135-138 1107 168 166-170 347 325-411
7.25 58:12 2:02 8:08 136 133-138 1105 168 166-170 346 302-408
7.47 1:00:05 1:53 8:31 137 134-138 1167 164 112-172 327 142-384

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 7.5 59:53 8:02
    Walk 0.3 119 0 10 13:23
    Still 0.1 - - 2 -

  • Power Distribution

    349W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 49.77% More
    800m 3:41 7:25 53.89% More
    1km 4:42 7:33 55.74% More
    Mile 7:42 7:42 58.55% More
    5k 24:37 7:56 60.77% More
    5 miles 39:49 7:58 61.29% More
    10k 49:36 7:59 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:30 7:34 63.68
    5M 39:06 7:49 62.42
    10km 49:20 7:56 61.79
    10M 1:22:04 8:12 61.00
    Half 1:49:33 8:22 60.32
    20M 2:52:17 8:37 60.00
    Mara 3:50:00 8:47 60.10

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here