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Thu 27th Feb 2025 at 3:28pm by WJKat

Run > General
  • Time
    39:07
  • Miles
    4.01
  • Min/mi
    9:45
  • Pacing
    66.7%
  • WAVA
    54.73
  • Stride(cm)
    92
  • Cals
    368
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1416
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 135/149bpm [1370b/mi] 88cal 5.91/0mph
2) 1mi - 9:08(9:08/mi) 148/153bpm [1353b/mi] 91cal 6.57/0mph
3) 1mi - 9:55(9:55/mi) 147/156bpm [1457b/mi] 94cal 6.06/0mph
4) 1mi - 9:52(9:52/mi) 151/160bpm [1490b/mi] 95cal 6.08/0mph
5) 0.01mi - 3(5:17/mi) 156/157bpm [825b/mi] 11.35/0mph

Few days away celebrating Micks Bday and Mum and Dad 60th Wedding Anniversary. Beautiful run along the canal in Leeds down towards Armley and back. Perfect conditions, glorious day. Lots of folk around and I ran how I felt (although some serious GPS issues affecting the route map so I also mapped it out to see that if it really was 4 miles to check the distance and therefore pace was right!!). Saw a man walking on the tow path with his dog on his lead swimming down the canal.
10:09 9:08 9:55 9:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 112 82-132 1250 173 170-178 2/5
0.25 2:42 1:18 10:22 129 127-132 1338 173 170-174 3/5
0.38 3:51 1:10 9:19 132 128-136 1229 175 172-180 2/2
0.50 5:25 1:34 12:33 132 128-136 1656 178 176-180 4/2
0.63 6:51 1:25 11:21 142 138-146 1613 177 170-182 2/4
0.75 8:32 1:41 13:32 142 141-146 1921 177 172-182 5/3
0.88 9:12 40 5:19 146 143-149 776 177 176-178 5/2
1.00 10:34 1:22 10:58 146 145-149 1602 177 172-182 19/0
1.13 11:56 1:21 10:51 148 142-153 1606 176 170-182 13/0
1.25 13:17 1:21 10:50 150 147-152 1625 178 176-182 6/0
1.38 13:38 21 2:48 149 146-152 417 175 172-180 6/2
1.50 14:10 32 4:17 149 148-150 638 176 174-178 7/5
1.63 15:30 1:20 10:37 149 147-150 1582 178 174-182 9/0
1.75 16:56 1:26 11:28 148 146-151 1698 181 180-184 3/3
1.88 17:57 1:01 8:11 148 146-150 1210 182 180-184 4/11
2.00 19:43 1:46 14:04 148 147-150 2083 182 178-184 7/3
2.13 21:52 2:09 17:15 140 134-152 2416 178 176-182 5/2
2.25 22:57 1:05 8:38 147 143-149 1270 181 180-182 1/16
2.38 24:08 1:11 9:31 148 145-150 1407 181 178-182 0/12
2.50 25:23 1:15 10:03 150 147-156 1508 182 180-184 6/2
2.63 26:34 1:10 9:20 149 147-153 1392 183 178-184 5/6
2.75 27:43 1:10 9:19 148 146-151 1379 182 178-184 0/19
2.88 28:53 1:10 9:18 148 145-151 1375 182 178-184 3/2
3.00 30:08 1:15 10:03 149 147-151 1497 182 176-184 3/9
3.13 31:20 1:12 9:33 150 145-156 1432 180 164-184 7/3
3.25 32:34 1:13 9:48 149 148-151 1460 182 180-184 1/10
3.38 34:24 1:50 14:40 153 141-158 2244 181 176-184 3/7
3.50 35:36 1:12 9:37 141 136-148 1355 179 174-184 6/4
3.63 36:46 1:10 9:20 151 147-154 1410 183 176-184 6/7
3.75 37:37 52 6:54 152 150-154 1048 183 180-184 5/8
3.88 39:11 1:34 12:29 154 150-160 1922 177 156-186 4/3
4.00 40:28 1:17 10:20 155 150-159 1601 182 178-184 1/3
4.01 40:31 3 6:07 156 156-156 955 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.9% 7:50
    17 6.2% 11:17
    13 4.4% 15:10

  • Cadence Distribution

    179 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 4 40:26 10:05
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 56.20% More
    800m 4:27 8:57 48.81% More
    1km 5:38 9:03 50.24% More
    Mile 9:17 9:17 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.49
    5km 29:51 9:36 55.45
    5M 49:25 9:53 54.23
    10km 1:02:14 10:01 53.61
    10M 1:43:03 10:18 53.42
    Half 2:17:12 10:28 53.12
    20M 3:34:51 10:45 52.30
    Mara 4:46:02 10:55 51.49
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