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Fri 28th Feb 2025 at 7:00am by PeteFastFeet

Bike > Recovery
  • Time
    21:38
  • Miles
    4.55
  • Mph
    12.6
  • Cals
    181
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    503
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.55mi - 21:38(4:45/mi) 107/127bpm [508b/mi] 181cal 12.63/21.41mph
21:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.28 95 88-100 689 0/0
0.25 1:44 50 9.03 104 98-113 691 1/0
0.38 2:40 56 8.06 115 109-119 856 0/12
0.50 3:23 43 10.51 99 93-106 565 7/0
0.63 4:01 38 11.79 94 92-95 478 2/1
0.75 4:36 35 12.79 96 95-98 450 0/2
0.88 5:14 38 11.79 98 93-105 499 0/1
1.00 5:47 33 13.76 109 106-110 475 0/1
1.13 6:16 29 15.47 107 105-108 415 0/4
1.25 6:43 26 17.06 101 98-102 355 4/0
1.38 7:07 24 18.47 96 95-98 312 0/4
1.50 7:32 25 18.29 95 94-96 312 0/11
1.63 7:54 22 20.09 98 97-98 293 1/5
1.75 8:43 49 9.18 92 88-96 602 0/5
1.88 9:13 30 15.18 93 92-94 368 0/1
2.00 9:51 38 11.87 98 89-108 495 1/6
2.13 10:20 29 15.33 107 107-108 419 2/0
2.25 10:54 34 13.09 103 100-107 472 1/4
2.38 11:28 34 13.42 101 99-103 452 0/2
2.50 12:03 35 12.93 101 98-105 469 0/1
2.63 12:36 33 13.53 111 105-114 492 1/2
2.75 13:16 40 11.23 107 103-113 572 3/0
2.88 13:47 31 14.61 106 104-108 435 0/2
3.00 14:16 29 15.32 112 110-112 439 0/3
3.13 14:44 28 15.98 111 110-112 417 0/3
3.25 15:12 27 16.43 114 111-118 416 1/2
3.38 15:37 25 17.86 118 115-119 397 3/1
3.50 16:03 26 17.43 113 112-114 389 0/4
3.63 16:31 28 16.02 112 111-113 419 3/1
3.75 17:03 32 13.93 116 113-121 500 2/0
3.88 17:34 31 14.43 125 123-126 520 1/0
4.00 18:07 32 13.90 126 126-127 544 3/0
4.13 18:40 33 13.56 124 122-125 549 3/0
4.25 19:19 39 11.42 121 119-122 636 0/2
4.38 19:59 40 11.38 123 122-124 648 0/0
4.50 20:57 58 7.74 113 105-123 875 7/0
4.55 21:38 41 4.74 104 100-107 1317 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.0% 12.7
    11 4.2% 8.1
    10 5.3% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:36 3:14 More
    1km 2:04 3:19 More
    Mile 3:47 3:47 More
    5k 12:46 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:30 5:03
    20km 1:03:49 5:08
    15 miles 1:18:08 5:13
    20 miles 1:46:30 5:20
    40km 2:14:34 5:25
    25 miles 2:15:25 5:25
    42km 2:21:49 5:26
    50 miles 4:45:35 5:43
    56 miles 5:22:38 5:46
    100 miles 10:02:16 6:01
    112 miles 11:20:24 6:05
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