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Fri 28th Feb 2025 at 4:42pm by Legogurl

Walk > General
  • Time
    1:03:12
  • Miles
    3.15
  • Min/mi
    20:04
  • Stride(cm)
    61
  • Cals
    340
  • Cadence
    131
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1663
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:49(21:49/mi) 82/94bpm [1788b/mi] 111cal 52/72rpm
2) 1mi - 20:50(20:50/mi) 85/98bpm [1771b/mi] 110cal 54/71rpm
3) 1mi - 17:52(17:52/mi) 80/94bpm [1429b/mi] 103cal 64/70rpm
4) 0.15mi - 2:42(18:07/mi) 91/99bpm [1648b/mi] 16cal 65/67rpm
21:49 20:50 17:52 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:58 5:58 47:47 72 57-89 3440 128 96-132 1/1
0.25 8:26 2:28 19:42 84 82-88 1655 132 130-134 1/1
0.38 10:41 2:15 17:59 84 82-87 1510 132 130-136 1/2
0.50 13:00 2:19 18:33 84 80-88 1559 132 130-134 1/1
0.63 15:13 2:13 17:41 86 84-87 1521 133 132-136 1/0
0.75 17:23 2:10 17:23 87 77-94 1513 134 130-144 1/0
0.88 19:31 2:08 17:00 88 85-93 1496 134 132-136 0/1
1.00 21:48 2:18 18:22 89 87-94 1635 132 128-136 3/1
1.13 24:09 2:20 18:44 92 86-96 1723 131 126-138 0/3
1.25 26:19 2:10 17:22 90 86-95 1562 131 130-132 2/1
1.38 28:35 2:15 18:03 86 82-89 1553 129 122-134 2/0
1.50 30:47 2:12 17:35 88 86-93 1548 131 128-132 4/1
1.63 33:01 2:15 17:58 90 88-93 1617 130 126-132 0/3
1.75 36:37 3:36 28:48 86 65-98 2476 128 82-134 6/1
1.88 38:53 2:15 18:04 76 66-80 1373 129 112-138 1/4
2.00 42:36 3:44 29:48 76 64-93 2265 130 114-142 1/2
2.13 44:48 2:12 17:36 76 68-83 1337 132 128-134 1/2
2.25 47:03 2:15 17:58 82 80-84 1474 131 126-134 1/3
2.38 49:19 2:16 18:11 70 65-81 1273 129 120-134 1/0
2.50 51:35 2:16 18:05 68 64-73 1229 130 128-132 1/1
2.63 53:53 2:18 18:25 79 65-88 1454 130 128-132 1/1
2.75 56:05 2:12 17:37 88 87-89 1550 131 122-134 1/1
2.88 58:20 2:15 17:57 91 88-94 1634 132 122-136 1/1
3.00 1:00:30 2:11 17:24 89 85-93 1549 132 130-134 1/1
3.13 1:02:43 2:13 17:41 91 84-99 1609 132 130-134 1/1
3.15 1:03:12 29 20:27 90 89-92 1840 130 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Cadence Distribution

    131 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:35 17:16 More
    1km 10:53 17:31 More
    Mile 17:44 17:44 More
    5k 58:37 18:52 More
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