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Fri 28th Feb 2025 at 4:30pm by PeterFay

Bike > General
  • Time
    6:33
  • Miles
    0.86
  • Mph
    7.9
  • Cals
    109
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1005
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 11:46(11:56/mi) 132/138bpm [1575b/mi] 109cal 5.03/0mph
11:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 5.37 134 133-136 1497 3/0
0.13 1:12 30 7.57 133 132-135 1055 0/3
0.19 1:41 29 7.74 134 133-135 1039 0/3
0.25 2:03 23 9.89 135 135-137 819 0/1
0.31 2:23 20 11.31 135 133-137 716 0/0
0.38 2:43 19 11.59 134 133-134 694 1/0
0.44 3:19 36 6.22 133 130-138 1283 0/1
0.50 3:41 22 10.35 129 127-132 748 0/0
0.56 4:04 23 9.75 131 127-134 806 1/0
0.63 4:32 28 7.98 123 118-133 925 3/0
0.69 5:03 31 7.30 124 120-129 1020 3/0
0.75 5:43 40 5.63 130 129-133 1385 2/0
0.81 6:10 28 8.18 132 130-135 968 0/1
0.88 7:40 1:29 2.52 131 127-135 3120 1/0
0.94 10:00 2:20 1.60 132 129-137 4936 1/0
0.99 11:45 1:45 1.64 135 126-138 4933 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.0% 4.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:29 More
    800m 3:13 6:28 More
    1km 4:19 6:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:14 8:49
    20km 1:51:06 8:56
    15 miles 2:15:37 9:02
    20 miles 3:03:59 9:12
    40km 3:51:38 9:19
    25 miles 3:53:04 9:19
    42km 4:03:56 9:21
    50 miles 8:05:56 9:43
    56 miles 9:07:58 9:47
    100 miles 16:53:09 10:08
    112 miles 19:02:28 10:12
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