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Fri 28th Feb 2025 at 4:30pm by PeterFay

Bike > General

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Time
6:33
Miles
0.86
Mph
7.9
Pacing
0%
Cals
109
BPM
132
%MHR
77.2
B/mi
1005
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.99mi - 11:46(11:56/mi) 132/138bpm [1575b/mi] 109cal 5.03/0mph

11:46

Pace

56%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.37	134 133-136	1497	3/0
0.13	1:12	30	7.57	133 132-135	1055	0/3
0.19	1:41	29	7.74	134 133-135	1039	0/3
0.25	2:03	23	9.89	135 135-137	819	0/1
0.31	2:23	20	11.31	135 133-137	716	0/0
0.38	2:43	19	11.59	134 133-134	694	1/0
0.44	3:19	36	6.22	133 130-138	1283	0/1
0.50	3:41	22	10.35	129 127-132	748	0/0
0.56	4:04	23	9.75	131 127-134	806	1/0
0.63	4:32	28	7.98	123 118-133	925	3/0
0.69	5:03	31	7.30	124 120-129	1020	3/0
0.75	5:43	40	5.63	130 129-133	1385	2/0
0.81	6:10	28	8.18	132 130-135	968	0/1
0.88	7:40	1:29	2.52	131 127-135	3120	1/0
0.94	10:00	2:20	1.60	132 129-137	4936	1/0
0.99	11:45	1:45	1.64	135 126-138	4933	1/1

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.0%	4.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	3:13	6:28	More
1km	4:19	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:14	8:49
20km	1:51:06	8:56
15 miles	2:15:37	9:02
20 miles	3:03:59	9:12
40km	3:51:38	9:19
25 miles	3:53:04	9:19
42km	4:03:56	9:21
50 miles	8:05:56	9:43
56 miles	9:07:58	9:47
100 miles	16:53:09	10:08
112 miles	19:02:28	10:12

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