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Fri 28th Feb 2025 at 12:26pm by beef

Swim > Pool
  • Time
    1:08:46
  • Miles
    1.42
  • Lengths
    131 X 17m
  • per 100m
    3:00
  • Cals
    527
  • Cadence
    49
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    5946
  • Surface
    Pool

Notes & Comments

1) 1.42mi - 1:08:46(48:16/mi) 123/135bpm [5936b/mi] 527cal 24/rpm 1.24/1.43mph
1:08:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:40 3:40 3:40 118 102-127 6954 48 42-54
200 6:51 3:11 3:11 129 121-132 6609 51 46-54
300 10:00 3:09 3:09 122 120-123 6192 48 44-54
400 13:03 3:03 3:03 122 122-123 5989 48 44-50
500 16:08 3:05 3:05 124 121-128 6148 46 40-52
600 19:11 3:03 3:03 124 122-126 6089 48 38-54
700 22:19 3:08 3:08 122 120-124 6158 47 42-50
800 25:20 3:01 3:01 121 117-123 5885 49 38-54
900 28:19 2:58 2:58 124 121-126 5924 52 44-56
1000 31:19 3:00 3:00 125 121-128 6035 50 36-58
1100 34:19 3:01 3:01 123 122-124 5961 49 36-56
1200 37:22 3:03 3:03 123 121-125 6027 47 38-54
1300 40:27 3:05 3:05 122 120-124 6054 47 42-54
1400 43:31 3:04 3:04 121 120-122 5969 53 50-56
1500 46:39 3:08 3:08 122 121-124 6144 46 40-54
1600 49:43 3:04 3:04 121 120-124 5987 47 34-58
1700 52:45 3:02 3:02 123 122-125 6014 49 44-54
1800 55:48 3:03 3:03 123 121-124 6036 51 46-56
1900 58:51 3:03 3:03 123 121-126 6024 52 46-60
2000 1:01:53 3:02 3:02 122 120-123 5948 49 42-54
2100 1:04:55 3:03 3:03 125 123-127 6121 50 38-58
2200 1:07:58 3:03 3:03 125 123-127 6141 47 44-50
2227 1:08:46 47 2:55 124 124-124 5814 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:58 48:09 More
    800m 24:17 48:51 More
    1km 30:22 48:52 More
    Mile 49:02 49:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:50 43:35
    750m 21:07 45:19
    1km 28:38 46:05
    1500m 44:01 47:14
    1 mile 47:25 47:25
    1.9km 56:33 47:54
    3km 1:31:46 49:14
    3.8km 1:57:53 49:55
    5km 2:37:42 50:46
    10km 5:28:47 52:55

Bespoke Fields

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