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Fri 28th Feb 2025 at 2:29pm by Resher

Walk > General

  • Time
    1:30:01
  • Miles
    2.18
  • Min/mi
    41:18
  • Stride(cm)
    42
  • Cals
    260
  • Cadence
    93
  • BPM
    70
  • %MHR
    37.7
  • B/mi
    2910
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

1) 1km - 34:38(34:38/km) 74/105bpm [2563b/km] 99cal 17/79rpm
2) 1km - 28:24(28:24/km) 67/85bpm [1903b/km] 72cal 23/79rpm
3) 1km - 17:30(17:30/km) 70/84bpm [1225b/km] 63cal 41/79rpm
4) 0.51km - 9:29(18:36/km) 68/75bpm [1265b/km] 26cal 28/76rpm
34:38 28:24 17:30 9:29

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:11 71 62-77 2143 95 88-102 9/9
0.13 5:12 3:19 53:05 78 71-88 4141 92 88-96 13/12
0.19 13:18 8:06 2:09:38 80 64-105 10371 88 80-102 8/5
0.25 16:52 3:34 57:02 69 58-88 3935 99 80-158 5/1
0.31 19:44 2:52 45:52 68 58-74 3119 87 80-94 0/2
0.38 24:00 4:16 1:08:15 69 60-76 4709 94 80-158 9/11
0.44 26:06 2:06 33:35 70 65-72 2351 91 80-152 4/7
0.50 29:54 3:47 1:00:39 79 68-95 4792 87 80-156 11/7
0.56 32:09 2:15 36:01 80 69-90 2881 94 80-158 1/10
0.63 34:46 2:37 41:51 69 64-74 2887 91 80-154 20/12
0.69 38:50 4:04 1:05:09 64 53-74 4170 94 80-144 7/6
0.75 40:43 1:53 30:07 64 60-68 1928 91 80-152 11/9
0.81 43:59 3:16 52:23 68 58-85 3562 93 80-156 9/10
0.88 46:17 2:17 36:36 72 64-80 2635 89 80-96 8/10
0.94 48:46 2:29 39:44 72 63-84 2860 117 80-158 4/9
1.00 50:49 2:04 32:59 70 63-80 2309 92 80-156 20/4
1.06 54:42 3:53 1:02:11 68 55-81 4228 96 80-154 3/12
1.13 59:45 5:03 1:20:44 64 57-71 5167 94 80-150 5/8
1.19 1:01:32 1:46 28:22 68 64-71 1929 92 88-96 5/7
1.25 1:03:13 1:41 27:03 67 62-73 1812 90 84-98 6/8
1.31 1:05:12 1:58 31:36 68 62-74 2148 91 82-96 3/5
1.38 1:06:46 1:35 25:18 71 66-75 1796 91 88-98 7/3
1.44 1:08:24 1:38 26:09 69 66-74 1805 92 86-96 2/3
1.50 1:10:10 1:45 28:06 67 65-73 1882 90 80-96 10/4
1.56 1:11:54 1:44 27:48 75 66-84 2086 91 82-156 6/7
1.63 1:13:39 1:45 27:58 70 64-74 1957 90 82-156 17/7
1.69 1:15:27 1:48 28:46 67 61-71 1927 90 80-158 8/22
1.75 1:17:07 1:40 26:48 70 65-76 1876 91 84-100 15/16
1.81 1:19:24 2:16 36:20 71 64-76 2579 91 82-102 22/7
1.88 1:20:47 1:24 22:20 73 67-79 1630 99 92-104 6/17
1.94 1:22:30 1:43 27:24 69 65-72 1891 94 88-98 5/6
2.00 1:24:31 2:01 32:22 66 60-72 2137 89 80-96 12/13
2.06 1:26:09 1:37 26:00 66 63-73 1715 90 82-152 13/7
2.13 1:28:38 2:29 39:48 68 60-75 2707 98 96-104 8/12
2.18 1:30:02 1:24 25:03 70 66-73 1754 103 96-108 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 105 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:55 More
    800m 13:21 26:51 More
    1km 16:59 27:20 More
    Mile 28:28 28:28 More
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