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Fri 28th Feb 2025 at 2:29pm by Resher

Walk > General

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Time
1:30:01
Miles
2.18
Min/mi
41:18
Pacing
0%
Stride(cm)
42
Cals
260
Cadence
93
BPM
70
%MHR
37.7
B/mi
2910
Asc(m)
195
Surface
Road

Notes & Comments

1) 1km - 34:38(34:38/km) 74/105bpm [2563b/km] 99cal 17/79rpm
2) 1km - 28:24(28:24/km) 67/85bpm [1903b/km] 72cal 23/79rpm
3) 1km - 17:30(17:30/km) 70/84bpm [1225b/km] 63cal 41/79rpm
4) 0.51km - 9:29(18:36/km) 68/75bpm [1265b/km] 26cal 28/76rpm

34:38 28:24 17:30 9:29

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:11	71 62-77	2143	95 88-102	9/9
0.13	5:12	3:19	53:05	78 71-88	4141	92 88-96	13/12
0.19	13:18	8:06	2:09:38	80 64-105	10371	88 80-102	8/5
0.25	16:52	3:34	57:02	69 58-88	3935	99 80-158	5/1
0.31	19:44	2:52	45:52	68 58-74	3119	87 80-94	0/2
0.38	24:00	4:16	1:08:15	69 60-76	4709	94 80-158	9/11
0.44	26:06	2:06	33:35	70 65-72	2351	91 80-152	4/7
0.50	29:54	3:47	1:00:39	79 68-95	4792	87 80-156	11/7
0.56	32:09	2:15	36:01	80 69-90	2881	94 80-158	1/10
0.63	34:46	2:37	41:51	69 64-74	2887	91 80-154	20/12
0.69	38:50	4:04	1:05:09	64 53-74	4170	94 80-144	7/6
0.75	40:43	1:53	30:07	64 60-68	1928	91 80-152	11/9
0.81	43:59	3:16	52:23	68 58-85	3562	93 80-156	9/10
0.88	46:17	2:17	36:36	72 64-80	2635	89 80-96	8/10
0.94	48:46	2:29	39:44	72 63-84	2860	117 80-158	4/9
1.00	50:49	2:04	32:59	70 63-80	2309	92 80-156	20/4
1.06	54:42	3:53	1:02:11	68 55-81	4228	96 80-154	3/12
1.13	59:45	5:03	1:20:44	64 57-71	5167	94 80-150	5/8
1.19	1:01:32	1:46	28:22	68 64-71	1929	92 88-96	5/7
1.25	1:03:13	1:41	27:03	67 62-73	1812	90 84-98	6/8
1.31	1:05:12	1:58	31:36	68 62-74	2148	91 82-96	3/5
1.38	1:06:46	1:35	25:18	71 66-75	1796	91 88-98	7/3
1.44	1:08:24	1:38	26:09	69 66-74	1805	92 86-96	2/3
1.50	1:10:10	1:45	28:06	67 65-73	1882	90 80-96	10/4
1.56	1:11:54	1:44	27:48	75 66-84	2086	91 82-156	6/7
1.63	1:13:39	1:45	27:58	70 64-74	1957	90 82-156	17/7
1.69	1:15:27	1:48	28:46	67 61-71	1927	90 80-158	8/22
1.75	1:17:07	1:40	26:48	70 65-76	1876	91 84-100	15/16
1.81	1:19:24	2:16	36:20	71 64-76	2579	91 82-102	22/7
1.88	1:20:47	1:24	22:20	73 67-79	1630	99 92-104	6/17
1.94	1:22:30	1:43	27:24	69 65-72	1891	94 88-98	5/6
2.00	1:24:31	2:01	32:22	66 60-72	2137	89 80-96	12/13
2.06	1:26:09	1:37	26:00	66 63-73	1715	90 82-152	13/7
2.13	1:28:38	2:29	39:48	68 60-75	2707	98 96-104	8/12
2.18	1:30:02	1:24	25:03	70 66-73	1754	103 96-108	9/10

Heart

70/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:55	More
800m	13:21	26:51	More
1km	16:59	27:20	More
Mile	28:28	28:28	More

Predictions

Dist	Time	Per Mile

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