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Fri 28th Feb 2025 at 3:16pm by mcshane

Bike > General
  • Time
    30:26
  • Miles
    7.88
  • Mph
    15.5
  • FBI
    66.39
  • Cals
    345
  • BPM
    145
  • %MHR
    73.4
  • B/mi
    561
  • Asc(m)
    55
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2km - 4:47(2:24/km) 147/158bpm [352b/km] 57cal 25.05/32.55kmph
2) 2km - 4:55(2:28/km) 152/159bpm [374b/km] 61cal 24.4/29.09kmph
3) 2km - 4:32(2:16/km) 150/156bpm [340b/km] 56cal 26.45/33.99kmph
4) 2km - 4:57(2:28/km) 147/153bpm [363b/km] 57cal 24.27/30.57kmph
5) 2km - 4:46(2:23/km) 144/152bpm [343b/km] 51cal 25.21/32.95kmph
6) 2km - 4:47(2:23/km) 144/153bpm [344b/km] 49cal 25.1/30.6kmph
7) 0.68km - 1:42(2:30/km) 137/149bpm [343b/km] 14cal 23.95/31.64kmph
4:47 4:55 4:32 4:57 4:46 4:47 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 +4 13.37 140 127-154 628 86/0
0.50 1:56 49 18.39 155 153-156 506 2/1
0.75 2:43 47 19.08 151 149-153 475 1/3
1.00 3:49 1:06 13.70 142 137-148 622 0/1
1.25 4:53 1:04 14.08 150 139-158 639 0/3
1.50 5:47 54 16.67 156 151-159 562 2/1
1.75 6:50 1:03 14.38 149 144-157 622 1/3
2.00 7:52 1:02 14.54 151 148-155 623 3/2
2.25 9:13 1:21 +18 11.08 147 135-158 796 2/1
2.50 10:09 57 15.88 153 150-154 578 2/1
2.75 11:00 50 17.84 152 148-156 511 4/0
3.00 11:49 49 18.25 143 142-146 470 3/2
3.25 12:45 56 16.18 150 144-154 556 4/3
3.50 13:43 59 15.34 152 149-155 594 0/5
3.75 14:47 1:04 14.07 151 147-153 644 4/1
4.00 15:51 1:03 14.19 149 144-153 630 1/1
4.25 16:42 51 17.73 144 143-145 487 3/1
4.50 17:37 55 16.27 144 143-146 531 1/5
4.75 18:38 1:01 14.64 147 140-153 602 3/1
5.00 19:41 1:03 14.34 144 138-151 603 2/0
5.25 20:56 1:15 +8 12.01 138 132-144 689 2/0
5.50 21:42 46 19.51 149 146-150 458 0/3
5.75 22:33 51 17.64 150 148-151 510 4/1
6.00 23:35 1:02 14.52 139 134-150 574 2/1
6.25 24:36 1:01 14.81 147 140-151 595 4/1
6.50 25:30 54 16.68 152 150-153 547 1/1
6.75 26:40 1:10 +7 12.82 137 121-150 641 0/4
7.00 27:39 58 15.39 143 133-148 558 1/0
7.25 28:29 50 17.89 142 138-148 476 2/2
7.50 29:31 1:02 14.44 141 135-148 586 37/40
7.75 30:23 51 17.51 139 130-148 476 1/2
7.88 31:04 41 11.37 127 121-132 670 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 19.8% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:33 3:07 More
    1km 1:58 3:10 More
    Mile 3:31 3:31 More
    5k 11:50 3:49 More
    5 miles 19:16 3:51 More
    10k 24:09 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:11 3:55
    20km 49:20 3:58
    15 miles 1:00:13 4:01
    20 miles 1:21:41 4:05
    40km 1:42:50 4:08
    25 miles 1:43:29 4:08
    42km 1:48:18 4:09
    50 miles 3:35:45 4:19
    56 miles 4:03:17 4:21
    100 miles 7:29:49 4:30
    112 miles 8:27:14 4:32

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