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Fri 28th Feb 2025 at 2:16pm by Phill_Young

Run > General
  • Time
    53:48
  • Miles
    6.21
  • Min/mi
    8:40
  • Pacing
    68.4%
  • WAVA
    55.22
  • Stride(cm)
    100
  • Cals
    700
  • Watts
    310
  • Cadence
    186
  • BPM
    143
  • %MHR
    72.1
  • B/mi
    1236
  • Asc(m)
    230
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 139/151bpm [1203b/mi] 114cal 323/483W
2) 1mi - 8:29(8:29/mi) 146/152bpm [1240b/mi] 115cal 335/445W
3) 1mi - 8:37(8:37/mi) 142/154bpm [1223b/mi] 113cal 293/463W
4) 1mi - 9:11(9:11/mi) 148/158bpm [1359b/mi] 124cal 304/424W
5) 1mi - 8:49(8:49/mi) 143/157bpm [1261b/mi] 112cal 292/459W
6) 1mi - 8:11(8:11/mi) 138/146bpm [1129b/mi] 98cal 305/389W
7) 0.21mi - 1:51(8:48/mi) 145/148bpm [1276b/mi] 24cal 309/364W
8:39 8:29 8:37 9:11 8:49 8:11 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 128 90-140 1148 191 122-200 360 116-483 22/0
0.50 4:22 2:07 8:29 141 138-145 1196 190 182-196 306 198-389 11/11
0.75 6:42 2:20 9:19 143 134-151 1333 186 178-194 338 205-434 21/8
1.00 8:39 1:57 7:50 143 136-151 1120 189 180-194 282 195-392 8/17
1.25 10:38 1:59 7:55 142 138-147 1124 190 184-194 323 204-388 5/13
1.50 12:44 2:06 8:23 145 133-151 1217 187 178-192 305 186-421 15/11
1.75 14:53 2:09 8:37 149 146-152 1284 186 178-190 374 309-445 18/0
2.00 17:08 2:15 9:02 149 144-152 1346 186 180-190 337 185-419 12/1
2.25 19:16 2:08 8:31 137 132-145 1167 185 174-224 246 182-310 1/27
2.50 21:30 2:14 8:54 137 132-149 1220 184 176-192 286 205-434 9/12
2.75 23:43 2:13 8:51 147 139-151 1302 185 174-192 334 197-463 16/5
3.00 25:45 2:03 8:11 146 136-154 1194 185 178-190 305 241-403 8/12
3.25 27:58 2:12 8:50 148 141-156 1307 184 174-190 307 204-407 9/14
3.50 30:18 2:20 9:21 144 136-149 1347 184 170-192 297 188-399 15/8
3.75 32:48 2:30 9:59 153 148-158 1528 180 168-188 326 249-424 20/2
4.00 34:56 2:08 8:34 146 143-149 1250 186 176-192 292 265-325 3/3
4.25 37:08 2:11 8:45 136 131-143 1190 185 176-196 229 144-332 0/29
4.50 39:24 2:17 9:07 142 132-157 1295 185 176-192 344 256-459 14/8
4.75 41:38 2:13 8:53 146 141-157 1296 184 176-190 297 171-434 14/17
5.00 43:45 2:08 8:31 146 142-149 1244 185 176-190 294 214-384 8/10
5.25 45:42 1:57 7:46 137 133-141 1065 187 184-190 288 261-304 1/20
5.50 47:43 2:01 8:05 136 133-142 1099 187 176-192 302 288-365 2/13
5.75 49:48 2:05 8:19 143 137-146 1190 186 180-190 305 235-373 4/5
6.00 53:41 3:53 +1:45 15:31 137 107-146 2127 188 182-192 340 237-389 12/1
6.21 55:33 1:52 8:51 145 136-148 1284 186 182-190 309 206-364 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.7% 8:52
    27 5.6% 8:59
    25 4.2% 9:41
    19 3.6% 14:05
    18 12.6% 11:20
    16 9.5% 10:00

  • Cadence Distribution

    186 avge / 224 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 186 6.2 53:44 8:56
    Walk 0.1 123 0 4 12:09
    Pause 3.1 - - 1:45 -

  • Power Distribution

    310W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.98% More
    800m 3:52 7:46 50.20% More
    1km 4:55 7:54 51.90% More
    Mile 8:05 8:05 54.16% More
    5k 26:41 8:35 54.73% More
    5 miles 43:05 8:37 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.35
    5km 24:42 7:57 59.13
    5M 42:10 8:26 56.45
    10km 53:50 8:40 55.19
    10M 1:31:54 9:11 53.06
    Half 2:04:30 9:30 51.68
    20M 3:20:18 10:01 50.22
    Mara 4:31:20 10:21 49.55
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