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Fri 28th Feb 2025 at 12:18pm by cathrobinson

Walk > General
  • Time
    2:24:20
  • Miles
    7.59
  • Min/mi
    19:01
  • Stride(cm)
    68
  • Cals
    685
  • Cadence
    125
  • BPM
    96
  • %MHR
    53.5
  • B/mi
    1831
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Walk to Playa along roads and then back along the beach to Maspalomas.

1) 1mi - 18:17(18:17/mi) 89/103bpm [1628b/mi] 91cal 56/70rpm
2) 1mi - 21:48(21:48/mi) 94/126bpm [2050b/mi] 100cal 47/67rpm
3) 1mi - 20:08(20:08/mi) 90/115bpm [1812b/mi] 88cal 53/66rpm
4) 1mi - 18:45(18:45/mi) 105/111bpm [1969b/mi] 86cal 62/66rpm
5) 1mi - 19:05(19:05/mi) 106/114bpm [2023b/mi] 89cal 59/112rpm
6) 1mi - 18:07(18:07/mi) 102/112bpm [1848b/mi] 88cal 62/66rpm
7) 1mi - 18:05(18:05/mi) 96/104bpm [1736b/mi] 89cal 58/68rpm
8) 0.59mi - 10:03(17:09/mi) 100/107bpm [1714b/mi] 54cal 63/67rpm
18:17 21:48 20:08 18:45 19:05 18:07 18:05 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:36 82 60-94 1361 127 110-134 4/5
0.50 8:26 4:17 17:07 92 83-99 1575 126 116-130 6/0
0.75 21:30 13:05 +7:38 52:18 86 63-98 4498 123 104-130 5/3
1.00 25:55 4:25 17:40 95 82-103 1678 127 118-132 4/3
1.25 31:10 5:15 21:00 96 74-123 2016 123 82-132 3/2
1.50 35:38 4:28 17:51 110 94-126 1963 126 120-134 15/0
1.75 40:00 4:22 17:29 93 86-97 1627 128 120-132 7/3
2.00 47:44 7:44 30:55 86 69-109 2658 114 86-132 0/5
2.25 52:33 4:49 19:15 91 83-115 1752 125 110-130 2/9
2.50 57:07 4:34 18:17 89 86-93 1627 126 116-132 5/7
2.75 1:04:57 7:50 +2:49 31:21 87 72-95 2728 123 94-132 6/7
3.00 1:10:41 5:43 22:54 92 79-106 2106 119 108-126 0/12
3.25 1:15:29 4:49 19:14 104 101-110 2001 124 116-128 4/11
3.50 1:20:08 4:38 18:33 104 102-107 1929 125 122-128 2/6
3.75 1:24:52 4:44 18:56 105 101-111 1988 124 116-128 4/4
4.00 1:29:26 4:34 18:17 105 101-110 1920 124 114-132 4/5
4.25 1:34:18 4:52 19:29 107 103-112 2085 124 116-130 4/3
4.50 1:39:09 4:51 19:25 109 105-113 2117 124 98-132 4/4
4.75 1:43:47 4:37 18:30 107 102-110 1979 125 114-130 4/4
5.00 1:48:31 4:44 18:56 101 98-105 1912 125 120-130 6/6
5.25 1:53:03 4:33 18:10 101 97-106 1836 127 122-132 8/5
5.50 1:57:30 4:26 17:46 107 104-109 1900 127 124-132 6/8
5.75 2:02:00 4:30 18:00 105 99-110 1890 126 110-130 5/6
6.00 2:06:38 4:38 18:32 95 89-102 1760 124 118-128 5/5
6.25 2:11:57 5:20 21:18 91 78-103 1939 125 102-132 6/5
6.50 2:16:12 4:15 17:00 95 88-102 1615 127 110-134 3/2
6.75 2:20:28 4:15 17:01 99 94-102 1685 128 118-132 3/5
7.00 2:24:43 4:15 17:02 100 95-103 1703 128 112-134 5/1
7.25 2:29:00 4:17 17:08 100 94-105 1713 127 114-134 6/2
7.50 2:33:13 4:13 16:52 101 97-106 1704 127 120-132 5/0
7.59 2:34:47 1:34 18:06 97 95-101 1756 126 114-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 18:20

  • Cadence Distribution

    125 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:17 16:40 More
    1km 10:25 16:46 More
    Mile 16:52 16:52 More
    5k 55:55 18:00 More
    5 miles 1:33:06 18:37 More
    10k 2:01:13 19:30 More

Bespoke Fields

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