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Fri 28th Feb 2025 at 2:14pm by Kimmy69

Run > General
  • Time
    26:51
  • Miles
    2.01
  • Min/mi
    13:21
  • Pacing
    92.5%
  • WAVA
    40.10
  • Stride(cm)
    79
  • Cals
    254
  • Cadence
    152
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1771
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 131/143bpm [1761b/mi] 134cal
2) 1mi - 13:17(13:17/mi) 135/143bpm [1794b/mi] 119cal
3) 0.01mi - 7(16:13/mi) 134/135bpm [2174b/mi] 1cal
13:27 13:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 99 86-111 1217 162 124-172 1/1
0.13 1:33 47 12:24 120 113-127 1489 160 156-164 2/0
0.19 2:28 55 14:40 125 122-126 1834 153 126-160 3/0
0.25 3:15 48 12:42 127 125-131 1613 155 154-158 1/0
0.31 4:08 53 14:11 131 129-134 1858 153 152-154 2/0
0.38 4:58 49 13:05 131 130-132 1713 153 148-156 1/0
0.44 5:58 1:01 16:14 130 125-134 2110 143 122-154 3/0
0.50 6:48 50 13:14 132 130-134 1746 153 152-156 2/0
0.56 7:39 51 13:33 137 134-140 1857 152 150-154 2/0
0.63 8:27 48 12:54 140 140-141 1806 152 150-152 4/0
0.69 9:17 50 13:16 141 139-142 1871 153 150-154 2/0
0.75 10:05 48 12:50 140 139-141 1796 153 152-154 2/1
0.81 10:52 47 12:24 139 138-139 1724 153 150-154 1/2
0.88 11:46 55 14:36 134 131-138 1957 139 122-156 1/1
0.94 12:35 49 13:06 136 134-136 1782 153 152-154 2/0
1.00 13:26 50 13:28 141 136-143 1898 153 152-156 2/0
1.06 14:15 50 13:12 142 140-143 1875 153 150-154 3/0
1.13 15:01 45 12:08 138 136-140 1673 153 150-154 1/4
1.19 15:51 50 13:26 132 131-134 1772 152 152-154 1/4
1.25 16:39 48 12:44 133 131-134 1693 154 152-156 1/3
1.31 17:27 48 12:42 134 133-136 1702 153 152-154 0/2
1.38 18:13 47 12:29 134 133-137 1673 155 152-156 0/1
1.44 19:02 49 13:01 136 135-137 1769 153 152-154 0/1
1.50 19:50 48 12:43 136 135-137 1729 153 152-154 0/1
1.56 20:40 50 13:25 136 134-139 1826 154 152-154 0/1
1.63 21:29 49 12:57 137 137-138 1774 154 152-154 0/2
1.69 22:16 47 12:37 137 136-138 1730 154 152-156 0/2
1.75 23:08 52 13:45 136 134-137 1870 149 138-152 0/1
1.81 23:58 50 13:21 137 134-139 1829 154 154-156 2/0
1.88 24:56 58 15:33 135 127-140 2100 142 122-154 1/1
1.94 25:56 1:00 15:52 134 128-138 2127 140 116-154 0/1
2.00 26:43 48 12:42 131 129-134 1664 149 122-154 1/2
2.01 26:51 8 17:36 134 133-134 2358 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 13:28

  • Cadence Distribution

    152 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 154 1.9 25:12 13:08
    Walk 6.1 123 0.1 1:38 18:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 32.50% More
    800m 6:20 12:45 36.15% More
    1km 7:57 12:48 37.41% More
    Mile 12:58 12:58 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 39.15
    5km 42:36 13:43 40.74
    5M 1:10:33 14:07 39.82
    10km 1:28:49 14:18 39.37
    10M 2:27:05 14:43 39.30
    Half 3:15:49 14:57 39.11
    20M 5:06:39 15:20 38.46
    Mara 6:48:17 15:35 37.83

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