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Fri 28th Feb 2025 at 10:57am by sloth

Cross > Tennis
  • Time
    3:22:03
  • Miles
    2.50
  • Min/mi
    1:20:49
  • Cals
    949
  • Cadence
    116
  • BPM
    104
  • %MHR
    62.1
  • B/mi
    8432
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 1:11:01(1:11:01/mi) 109/144bpm [7741b/mi] 417cal
2) 1mi - 1:09:46(1:09:46/mi) 102/138bpm [7116b/mi] 306cal
3) 0.5mi - 1:01:16(2:01:27/mi) 91/118bpm [11051b/mi] 226cal
1:11:01 1:09:46 1:01:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 105 99-113 2263 112 106-116 7/7
0.25 13:01 10:19 1:22:36 110 84-129 9086 120 86-166 6/6
0.38 22:40 9:39 1:17:15 109 83-131 8419 141 100-176 7/6
0.50 29:19 6:39 53:11 123 96-144 6542 112 82-150 8/9
0.63 37:06 7:47 1:02:13 116 107-131 7218 112 94-186 8/8
0.75 53:15 16:09 2:09:14 104 89-136 13440 110 38-176 9/9
0.88 58:19 5:04 40:32 120 110-130 4864 142 100-236 11/11
1.00 1:11:00 12:40 1:41:22 104 89-124 10543 111 88-176 7/7
1.13 1:16:59 6:00 47:58 106 89-118 5085 122 88-150 6/6
1.25 1:24:15 7:16 58:08 113 89-137 6568 112 82-150 9/11
1.38 1:31:28 7:13 57:44 122 110-136 7043 116 88-140 10/8
1.50 1:44:01 12:33 1:40:23 101 84-123 10139 111 94-130 8/8
1.63 1:53:07 9:06 1:12:50 104 79-124 7575 116 36-194 8/8
1.75 2:00:13 7:06 56:48 106 89-119 6021 128 100-200 9/8
1.88 2:10:45 10:31 1:24:09 98 80-118 8247 108 82-168 9/11
2.00 2:20:47 10:02 1:20:18 85 74-97 6825 100 88-108 7/7
2.13 2:25:38 4:51 38:46 79 67-89 3063 - 15/13
2.25 2:39:10 13:32 1:48:16 88 74-108 9527 113 88-144 15/17
2.38 2:51:32 12:22 1:38:55 94 74-118 9299 109 100-158 18/19
2.50 3:20:43 29:11 3:53:28 97 78-114 22646 112 82-150 20/17
2.50 3:25:27 4:44 +3:25 17:51:46 82 71-88 87885 130 130-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Cadence Distribution

    116 avge / 236 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:36 50:43 More
    800m 28:58 58:17 More
    1km 36:46 59:11 More
    Mile 1:03:50 1:03:50 More

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