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Fri 28th Feb 2025 at 11:58am by Legogurl

Walk > General
  • Time
    46:02
  • Miles
    2.43
  • Min/mi
    18:57
  • Stride(cm)
    64
  • Cals
    258
  • Cadence
    132
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1636
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 85/94bpm [1691b/mi] 110cal 55/75rpm
2) 1mi - 18:57(18:58/mi) 85/98bpm [1611b/mi] 104cal 61/70rpm
3) 0.43mi - 7:11(16:52/mi) 93/101bpm [1569b/mi] 44cal 62/93rpm
19:54 18:57 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:48 3:48 30:26 82 69-90 2496 134 124-138 1/1
0.25 6:02 2:14 17:50 86 82-91 1534 134 132-138 1/0
0.38 8:15 2:13 17:43 87 85-89 1542 134 132-136 1/1
0.50 10:40 2:25 19:19 85 80-89 1641 133 126-136 1/1
0.63 12:57 2:17 18:18 86 81-89 1573 132 128-138 1/1
0.75 15:15 2:18 18:27 86 85-89 1586 132 126-138 2/2
0.88 17:36 2:21 18:47 87 75-94 1634 130 124-134 3/1
1.00 19:53 2:17 18:12 84 75-88 1529 132 126-150 1/1
1.13 22:13 2:20 18:44 86 82-90 1611 128 124-136 3/1
1.25 25:00 2:47 22:17 78 67-89 1738 130 124-136 1/3
1.38 27:19 2:19 18:33 83 80-85 1540 125 32-132 2/1
1.50 29:47 2:27 19:40 84 79-94 1652 127 116-138 3/3
1.63 32:05 2:18 18:28 87 84-92 1606 130 126-134 1/1
1.75 34:18 2:13 17:42 88 86-93 1557 131 126-138 1/1
1.88 36:33 2:15 18:00 86 84-90 1548 131 128-134 1/1
2.00 38:50 2:17 18:16 90 85-98 1643 130 124-138 1/2
2.13 41:04 2:14 17:49 93 86-101 1657 139 124-186 1/2
2.25 43:07 2:04 16:30 93 90-95 1535 136 134-138 1/1
2.38 45:09 2:02 16:13 94 90-98 1525 135 134-140 1/1
2.43 46:02 53 17:20 93 89-94 1612 136 132-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    132 avge / 186 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:26 16:58 More
    1km 10:43 17:14 More
    Mile 17:38 17:38 More
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