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Fri 28th Feb 2025 at 12:00pm by Garfield

Walk > General
  • Time
    34:28
  • Miles
    1.54
  • Min/mi
    22:23
  • Stride(cm)
    59
  • Cals
    128
  • Cadence
    122
  • BPM
    100
  • %MHR
    56.4
  • B/mi
    2248
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 96/122bpm [2202b/mi] 81cal 47/69rpm
2) 0.54mi - 11:32(21:13/mi) 110/126bpm [2334b/mi] 47cal 53/88rpm
22:56 11:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 +5 13:55 99 95-105 1379 127 112-132 5/0
0.13 2:04 1:12 19:16 113 105-120 2177 126 120-130 8/0
0.19 3:26 1:22 +11 21:52 114 103-122 2494 126 120-134 3/1
0.25 4:31 1:04 17:07 104 98-109 1780 129 122-138 1/5
0.31 8:28 3:58 +2:24 1:03:25 96 81-111 6087 125 118-132 2/2
0.38 10:25 1:56 +11 30:59 95 89-101 2943 115 106-124 2/0
0.44 12:47 2:22 +37 38:00 93 87-102 3534 114 84-126 0/2
0.50 14:19 1:32 +1 24:29 83 76-90 2032 121 110-126 1/4
0.56 16:53 2:34 +1:06 40:58 85 81-88 3482 125 120-128 0/2
0.63 19:51 2:59 +1:04 47:41 87 82-93 4149 117 106-124 0/4
0.69 22:00 2:09 +21 34:26 93 87-98 3202 118 108-124 1/1
0.75 23:19 1:19 20:59 90 89-92 1889 121 114-128 0/2
0.81 25:23 2:04 +31 33:04 93 86-98 3075 115 104-120 0/1
0.88 26:59 1:36 +10 25:37 97 92-105 2484 116 106-124 1/1
0.94 28:29 1:30 +7 23:53 100 96-106 2388 118 108-126 2/1
1.00 29:43 1:14 19:49 106 103-109 2101 124 116-130 1/1
1.06 30:58 1:15 20:06 110 105-119 2211 122 118-124 3/0
1.13 32:25 1:27 23:10 120 114-126 2780 114 92-120 7/0
1.19 33:51 1:26 +4 22:55 119 113-125 2727 122 116-132 4/0
1.25 35:29 1:38 +15 26:06 106 99-115 2767 122 100-126 0/4
1.31 40:04 4:34 +3:24 1:13:09 106 97-116 7755 125 100-176 2/2
1.38 41:48 1:44 27:48 110 106-114 3058 126 122-128 2/1
1.44 42:57 1:10 18:34 109 105-112 2023 128 124-138 1/3
1.50 44:06 1:09 18:23 104 101-108 1912 127 122-130 0/8
1.54 44:58 52 20:14 102 94-107 2064 126 118-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 18:00
    15 2.3% 22:31

  • Cadence Distribution

    122 avge / 176 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 11:43 23:33 More
    1km 15:04 24:15 More
    Mile 28:28 28:28 More
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