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Fri 28th Feb 2025 at 6:51pm by yowkee

Run > General
  • Time
    46:39
  • Miles
    3.92
  • Min/mi
    11:54
  • Pacing
    69%
  • WAVA
    40.37
  • Stride(cm)
    79
  • Cals
    372
  • Cadence
    172
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

1) 1km - 7:46(7:46/km) 112/122bpm [870b/km] 7.73/9.45kmph
2) 1km - 6:45(6:45/km) 125/130bpm [844b/km] 8.88/9.73kmph
3) 1km - 6:33(6:33/km) 129/131bpm [845b/km] 9.15/9.4kmph
4) 1km - 6:22(6:22/km) 133/136bpm [848b/km] 9.41/9.73kmph
5) 1km - 6:12(6:12/km) 137/141bpm [850b/km] 9.67/10.49kmph
6) 1km - 8:36(8:36/km) 126/142bpm [1083b/km] 6.98/9.68kmph
7) 0.31km - 4:25(14:13/km) 111/115bpm [1579b/km] 4.22/5.06kmph
7:46 6:45 6:33 6:22 6:12 8:36 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:01 98 92-108 1668 153 124-176
0.25 3:36 1:28 11:43 114 103-119 1336 177 174-178
0.38 5:01 1:26 11:26 118 116-121 1350 179 178-180
0.50 6:25 1:24 11:10 119 117-121 1330 180 180-182
0.63 7:49 1:24 11:14 120 118-122 1347 180 178-188
0.75 9:11 1:22 10:55 122 120-124 1331 181 180-182
0.88 10:34 1:23 11:01 123 115-128 1355 181 178-190
1.00 11:55 1:21 10:51 126 123-129 1367 183 182-190
1.13 13:16 1:21 10:45 125 122-128 1344 183 182-190
1.25 14:36 1:21 10:45 127 125-130 1365 183 182-186
1.38 15:56 1:19 10:35 128 126-129 1355 184 184-184
1.50 17:15 1:19 10:35 129 127-131 1366 185 184-188
1.63 18:35 1:19 10:35 128 127-130 1355 184 184-186
1.75 19:53 1:19 10:29 130 128-131 1362 185 184-186
1.88 21:12 1:19 10:32 128 123-130 1348 184 182-186
2.00 22:32 1:20 10:38 131 128-134 1394 185 182-188
2.13 23:49 1:17 10:13 133 130-134 1359 187 186-188
2.25 25:04 1:16 10:06 133 130-135 1344 188 186-188
2.38 26:21 1:16 10:10 133 131-135 1351 187 186-188
2.50 27:36 1:15 10:03 134 131-136 1348 188 186-190
2.63 28:51 1:15 10:00 134 133-136 1340 189 186-198
2.75 30:06 1:15 10:03 135 131-137 1357 188 186-196
2.88 31:21 1:15 10:00 136 135-137 1360 188 188-190
3.00 32:36 1:14 9:55 138 136-141 1370 189 188-190
3.13 33:51 1:15 9:58 140 135-141 1396 189 186-190
3.25 35:07 1:16 10:10 138 130-141 1402 188 186-188
3.38 36:24 1:17 10:19 139 135-142 1435 185 180-188
3.50 37:48 1:23 11:07 131 129-135 1456 180 180-182
3.63 39:56 2:08 17:05 120 112-130 2050 138 120-182
3.75 42:45 2:49 22:32 113 110-116 2546 124 120-146
3.88 45:38 2:54 23:08 111 108-114 2569 121 118-128
3.92 46:40 1:02 23:13 110 106-113 2554 121 60-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 183 3.5 37:35 10:40
    Walk 19.2 122 0.4 8:58 22:44
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.93% More
    800m 4:57 9:58 39.76% More
    1km 6:12 9:59 41.83% More
    Mile 10:02 10:02 44.51% More
    5k 32:34 10:29 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 40.70
    5km 36:28 11:44 40.70
    5M 1:00:23 12:05 40.08
    10km 1:16:01 12:14 39.75
    10M 2:05:53 12:35 39.42
    Half 2:47:36 12:48 39.07
    20M 4:22:27 13:07 39.03
    Mara 5:49:26 13:20 39.19
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