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Fri 28th Feb 2025 at 9:32am by laterunner

Walk > General
  • Time
    2:10:45
  • Miles
    5.50
  • Min/mi
    23:46
  • Stride(cm)
    58
  • Cals
    464
  • Cadence
    118
  • BPM
    65
  • %MHR
    38
  • B/mi
    1545
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 24:23(24:23/km) 62/89bpm [1512b/km] 47cal 6/71rpm
2) 1km - 12:01(12:01/km) 73/81bpm [877b/km] 53cal 55/63rpm
3) 1km - 12:18(12:18/km) 64/75bpm [787b/km] 52cal 54/62rpm
4) 1km - 11:41(11:41/km) 68/81bpm [795b/km] 50cal 58/62rpm
5) 1km - 11:10(11:10/km) 77/85bpm [860b/km] 51cal 59/65rpm
6) 1km - 17:04(17:04/km) 66/76bpm [1126b/km] 59cal 38/64rpm
7) 1km - 11:18(11:18/km) 64/73bpm [723b/km] 51cal 59/61rpm
8) 1km - 13:27(13:27/km) 64/71bpm [860b/km] 53cal 49/61rpm
9) 0.86km - 17:23(20:19/km) 57/76bpm [1158b/km] 48cal 31/77rpm
24:23 12:01 12:18 11:41 11:10 17:04 11:18 13:27 17:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:21 7:21 29:22 60 49-78 1762 113 106-118 2/6
0.50 21:04 13:44 54:55 65 49-88 3570 113 110-114 1/1
0.75 26:47 5:43 22:50 64 53-81 1462 119 90-126 2/3
1.00 31:31 4:44 18:57 70 62-79 1327 121 112-124 4/3
1.25 36:38 5:06 20:26 75 69-81 1532 119 106-124 4/6
1.50 41:34 4:56 19:45 66 59-73 1304 121 108-124 4/3
1.75 46:07 4:33 18:10 62 56-72 1127 119 114-124 5/5
2.00 51:16 5:09 20:38 64 58-72 1320 115 94-120 3/3
2.25 55:45 4:29 17:55 65 58-73 1164 118 116-120 3/3
2.50 1:00:44 4:59 19:57 71 61-85 1417 115 84-124 8/2
2.75 1:05:20 4:36 18:23 76 67-85 1397 119 114-124 3/8
3.00 1:09:49 4:30 17:58 78 74-85 1402 119 110-124 5/6
3.25 1:14:11 4:21 17:25 71 64-75 1236 123 118-130 4/4
3.50 1:24:41 10:30 42:01 65 51-76 2732 120 116-124 1/2
3.75 1:29:07 4:26 17:45 66 60-74 1171 121 116-126 3/3
4.00 1:33:37 4:30 17:58 66 60-73 1186 118 114-120 6/4
4.25 1:38:10 4:33 18:13 64 59-69 1166 117 112-122 4/3
4.50 1:42:54 4:44 18:56 61 58-68 1155 117 114-120 3/2
4.75 1:47:37 4:43 18:52 65 57-70 1227 115 110-120 2/2
5.00 1:54:01 6:24 25:35 63 57-71 1612 114 90-120 3/3
5.25 1:58:47 4:46 19:05 58 54-64 1106 115 108-120 4/4
5.50 2:10:45 11:58 48:21 56 38-75 2708 111 82-154 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 88 max Delete HR Trace

  • Cadence Distribution

    118 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:41 17:29 More
    1km 10:55 17:34 More
    Mile 17:54 17:54 More
    5k 1:02:55 20:15 More
    5 miles 1:43:56 20:47 More
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