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Fri 28th Feb 2025 at 9:29am by bigcheese

Run > General
  • Time
    52:01
  • Miles
    3.35
  • Min/mi
    15:32
  • Pacing
    77.1%
  • WAVA
    38.32
  • Cals
    351
  • BPM
    103
  • %MHR
    57.3
  • B/mi
    1602
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 106/130bpm [1493b/mi] 112cal 4.26/7.12mph
2) 1mi - 15:13(15:13/mi) 103/123bpm [1568b/mi] 101cal 3.94/7.56mph
3) 1mi - 16:54(16:54/mi) 101/126bpm [1707b/mi] 105cal 3.55/6.12mph
4) 0.35mi - 5:49(16:27/mi) 99/114bpm [1629b/mi] 33cal 3.65/6.32mph
14:05 15:13 16:54 5:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:54 1:54 +16 15:09 106 76-130 1606 8/0
0.25 3:40 1:46 14:11 112 96-125 1589 4/3
0.38 5:05 1:25 11:24 102 88-113 1162 12/7
0.50 7:08 2:02 16:17 102 90-114 1662 5/10
0.63 8:49 1:42 13:33 113 107-119 1531 10/11
0.75 10:42 1:53 15:01 102 91-117 1532 8/1
0.88 12:25 1:43 13:45 107 96-117 1471 5/7
1.00 14:21 1:56 15:26 105 91-118 1621 5/13
1.13 16:01 1:40 13:18 115 93-123 1530 1/13
1.25 18:01 2:00 16:02 97 91-104 1555 2/9
1.38 20:03 2:02 16:14 95 88-100 1543 8/5
1.50 21:56 1:53 15:07 100 94-117 1511 9/4
1.63 23:48 1:52 14:56 111 104-117 1658 11/8
1.75 25:50 2:02 16:14 104 99-112 1689 4/6
1.88 28:01 2:11 17:27 95 89-104 1658 8/13
2.00 29:35 1:34 12:31 115 102-122 1440 5/4
2.13 31:24 1:49 14:32 102 91-118 1482 3/8
2.25 33:38 2:15 17:59 103 91-118 1853 12/8
2.38 35:31 1:52 14:58 102 88-115 1527 4/11
2.50 37:45 2:14 17:52 102 94-112 1823 20/0
2.63 40:36 2:51 22:47 89 82-95 2028 5/4
2.75 42:25 1:49 14:33 110 91-125 1601 7/2
2.88 44:18 1:53 15:04 101 91-114 1522 7/5
3.00 46:28 2:10 17:23 105 97-115 1825 3/8
3.13 48:28 1:59 15:54 94 86-105 1495 4/3
3.25 50:33 2:05 16:40 101 89-114 1684 1/8
3.35 52:17 1:44 16:54 101 93-112 1707 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 21:24
    11 2.9% 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 34.23% More
    800m 6:37 13:18 37.15% More
    1km 8:19 13:23 39.23% More
    Mile 13:43 13:43 42.32% More
    5k 47:38 15:20 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 40.22
    5km 48:01 15:27 38.35
    5M 1:19:31 15:54 37.79
    10km 1:40:08 16:07 37.49
    10M 2:45:48 16:35 37.41
    Half 3:40:45 16:51 37.21
    20M 5:45:41 17:17 37.34
    Mara 7:40:15 17:34 37.60
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