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Fri 28th Feb 2025 at 10:14am by Old Man

Run > General
  • Time
    38:26
  • Miles
    3.01
  • Min/mi
    12:46
  • Pacing
    96.8%
  • WAVA
    41.39
  • Stride(cm)
    80
  • Cals
    393
  • Cadence
    157
  • BPM
    140
  • %MHR
    78.8
  • B/mi
    1792
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

First run in 2 weeks, with SL-L. Cough not completely clear but a lot better. Pleased with time

1) 1mi - 12:50(12:50/mi) 125/163bpm [1604b/mi] 116cal 4.68/5.28mph
2) 1mi - 12:52(12:52/mi) 141/162bpm [1815b/mi] 131cal 4.66/4.86mph
3) 1mi - 12:40(12:40/mi) 156/175bpm [1975b/mi] 146cal 4.74/5.05mph
4) 0.01mi - 4(10:21/mi) 156/156bpm [1614b/mi] 5.8/4.99mph
12:50 12:52 12:40 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 103 69-130 1253 157 118-170 6/0
0.25 3:06 1:35 12:38 123 119-129 1554 158 156-162 4/1
0.38 4:42 1:36 12:46 125 122-127 1595 159 158-160 2/6
0.50 6:17 1:35 12:39 127 125-129 1607 159 158-162 4/8
0.63 7:51 1:35 12:38 127 123-128 1604 159 156-160 5/7
0.75 9:29 1:37 12:59 139 122-163 1805 158 152-162 7/6
0.88 11:11 1:42 13:38 130 127-132 1773 155 152-158 4/3
1.00 12:50 1:39 13:08 132 129-133 1734 155 152-158 8/7
1.13 14:25 1:36 12:44 135 132-138 1720 157 156-158 10/2
1.25 16:06 1:41 13:26 134 131-139 1800 155 152-156 11/13
1.38 17:42 1:36 12:51 138 134-140 1773 156 152-160 5/8
1.50 19:21 1:38 13:07 137 135-139 1798 156 154-160 10/5
1.63 20:55 1:34 12:35 142 138-144 1786 158 156-160 9/7
1.75 22:31 1:36 12:50 153 145-162 1963 157 154-158 3/3
1.88 24:05 1:34 12:33 147 143-153 1845 158 156-158 6/1
2.00 25:42 1:36 12:51 147 144-149 1888 157 154-160 7/1
2.13 27:16 1:35 12:37 155 151-157 1956 156 152-160 2/8
2.25 28:51 1:34 12:35 156 154-160 1962 155 152-158 8/4
2.38 30:26 1:35 12:44 149 141-156 1897 155 152-160 6/5
2.50 32:04 1:38 13:04 149 147-151 1947 154 152-156 7/4
2.63 33:37 1:33 12:21 162 145-175 2002 157 154-158 0/5
2.75 35:19 1:42 13:35 159 157-161 2159 155 154-156 10/4
2.88 36:49 1:30 11:59 160 159-162 1918 155 152-158 11/10
3.00 38:21 1:33 12:23 158 156-161 1957 156 152-160 15/11
3.01 38:26 5 11:44 156 156-156 1829 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3 38:23 12:47
    Walk 0.1 118 0 3 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 29.91% More
    800m 6:14 12:32 34.81% More
    1km 7:48 12:33 36.80% More
    Mile 12:39 12:39 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 44.35
    5km 39:49 12:49 41.29
    5M 1:07:30 13:30 39.90
    10km 1:25:55 13:50 39.21
    10M 2:25:43 14:34 38.08
    Half 3:16:38 15:01 37.30
    20M 5:14:31 15:44 36.59
    Mara 7:04:26 16:12 36.33
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