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Fri 28th Feb 2025 at 9:05am by AJLB

Run > Treadmill
  • Time
    1:32:18
  • Miles
    13.15
  • Min/mi
    7:01
  • Pacing
    97.3%
  • WAVA
    71.80
  • Cals
    1393
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1029
  • Asc(m)
    7
  • Surface
    Treadmill

Notes & Comments

1) 13.15m - 1:32:18(7:01/m) 147/163bpm [1029b/mi] 1393cal
1:32:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:40 129 89-141 988 1/0
1.00 7:28 3:39 7:17 139 131-146 1012 2/3
1.50 11:03 3:35 7:09 148 138-162 1059 0/0
2.00 14:37 3:34 7:07 147 141-158 1047 0/0
2.50 18:08 3:31 7:03 144 142-146 1015 1/1
3.00 21:39 3:31 7:03 146 144-147 1029 2/2
3.50 25:11 3:32 7:03 147 144-148 1037 0/0
4.00 28:40 3:29 6:58 148 147-149 1031 0/0
4.50 32:09 3:29 6:58 149 145-150 1039 0/0
5.00 35:39 3:30 6:59 149 148-150 1041 2/2
5.50 39:08 3:29 6:58 149 148-150 1038 3/2
6.00 42:33 3:25 6:50 148 143-150 1011 3/4
6.50 45:56 3:23 6:46 150 149-151 1016 0/0
7.00 49:21 3:25 6:50 149 148-151 1019 0/0
7.50 52:49 3:27 6:55 149 145-150 1030 1/1
8.00 56:15 3:27 6:53 148 146-150 1020 1/1
8.50 59:42 3:27 6:54 148 147-149 1021 2/2
9.00 1:03:12 3:30 6:59 147 143-148 1027 6/6
9.50 1:06:42 3:31 7:01 148 147-163 1039 1/1
10.00 1:10:14 3:31 7:02 147 144-149 1035 2/2
10.50 1:13:44 3:30 7:01 146 144-148 1024 3/3
11.00 1:17:15 3:31 7:02 147 145-148 1035 2/2
11.50 1:20:46 3:31 7:01 147 146-148 1032 1/1
12.00 1:24:16 3:30 7:01 147 144-148 1031 0/0
12.50 1:27:46 3:29 6:59 147 145-149 1026 0/0
13.00 1:31:15 3:29 6:58 147 146-149 1025 1/1
13.15 1:32:18 1:03 7:01 147 146-148 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.31% More
    800m 3:20 6:43 59.06% More
    1km 4:10 6:43 62.11% More
    Mile 6:45 6:45 66.06% More
    5k 21:16 6:51 69.77% More
    5 miles 34:30 6:54 70.16% More
    10k 43:01 6:55 70.26% More
    10 miles 1:09:34 6:57 71.33% More
    Half 1:31:52 7:01 71.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.18
    5km 20:00 6:26 74.21
    5M 33:07 6:37 73.09
    10km 41:42 6:43 72.47
    10M 1:09:03 6:54 71.86
    Half 1:31:56 7:01 71.23
    20M 2:23:57 7:12 71.16
    Mara 3:11:40 7:19 71.45
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