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Fri 28th Feb 2025 at 9:31am by Karate woman

Run > General
  • Time
    30:01
  • Miles
    2.71
  • Min/mi
    11:05
  • Pacing
    86.4%
  • WAVA
    66.54
  • Stride(cm)
    83
  • Cals
    180
  • Watts
    147
  • Cadence
    176
  • BPM
    180
  • %MHR
    89.8
  • B/mi
    1988
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.19km - 9:00(7:32/km) 171/190bpm [1288b/km] 54cal 138/W 7.96/9.65kmph
2) 0.12km - 1:00(8:09/km) 189/191bpm [1539b/km] 6cal 112/W 7.37/10.31kmph
3) 1.37km - 9:00(6:35/km) 183/194bpm [1204b/km] 54cal 150/W 9.12/10.56kmph
4) 0.1km - 1:00(10:16/km) 183/186bpm [1879b/km] 6cal 101/W 5.84/10.11kmph
5) 1.48km - 9:00(6:06/km) 183/190bpm [1115b/km] 54cal 164/W 9.85/11.18kmph
6) 0.1km - 1:00(10:04/km) 180/183bpm [1811b/km] 6cal 112/W 5.96/10.26kmph
9:00 1:00 9:00 1:00 9:00 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.74 9:00 9:00 12:08 171 -190 2074 174 0-188 138 -172 142/11
0.82 9:59 59 13:08 189 186-191 2481 161 134-188 112 69-162 0/2
1.67 18:58 8:59 10:35 183 174-194 1937 180 130-196 150 82-199 8/15
1.72 19:58 59 16:47 183 180-186 3071 143 134-182 100 86-146 1/1
2.64 28:57 8:59 9:48 183 176-190 1794 180 136-186 164 94-201 7/10
2.70 29:57 1:00 +1 16:33 180 174-183 2978 140 118-180 112 79-181 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 13:01

  • Cadence Distribution

    176 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 179 2.6 27:47 10:45
    Walk 7.4 133 0.1 2:13 17:39
    Still 0.1 - - 1 -

  • Power Distribution

    147W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 59.71% More
    800m 4:49 9:41 73.46% More
    1km 6:02 9:42 73.11% More
    Mile 10:12 10:12 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 63.51
    5km 34:42 11:10 67.10
    5M 57:27 11:29 65.66
    10km 1:12:20 11:38 64.95
    10M 1:59:47 11:59 65.56
    Half 2:39:29 12:10 65.68
    20M 4:09:45 12:29 65.40
    Mara 5:32:31 12:41 64.85
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